Eh, any slower and heāll be walking.
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Better than nothing. Go log it in the 2022 thread mate
@Locke getting antsy knowing that @Thomas_Brady will destroy him again once he gets back on track
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Iāll do the Limerick halfā¦ Cāmaaaaaaan.
@fenwaypark the physio reckons I most likely have a bulging disc that is pressing on the sciatica. My general hip mobility on that side (right) is very poor compared to my left, which I already knew.
Heās prescribed me 10 days of mobility exercises before going back to him to add some strength work into it.
Heās hopeful it will sort itself when combined with the right exercises but he also said to put my name in for an mri just to be on the safe side, as if it hasnāt sorted itself in 3/4 weeks then Iāll need one and could be waiting another month if I only look for it then.
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MRI is deffo way to go.
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He smashed sub 20
FAO of @fenwaypark:
you kindly posted a YouTube video of foam rolling for runners ages back. Could I ask you to resurrect that video please. Included some IT band, and glutes stuff. Thanks in advance
This one is good. Explanations with attached videos
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Thanks a mill
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