If you have a treadmill @Fran, then itās a decent purchase considering all the other junk that can be bought for treadmills or virtual runs
I was just looking at the website there, if I had a treadmill itād be a no brainer considering the running pod is cheap enough. The price of some of the cycling stuff though 
ā¬15 / month for membership then
Yeah the cycling stuff is insane but itās apparently as good as being out for a cycle. I think there is a hack where you can use the running pod on a bike. You have to manage your own resistance but itās probably a better way to do it unless youāre a cycling fanatic.
Who is the happy looking chap standing by either a lake or flood fielded who gave me a follow on Strava this morning? Is it you @Gman?
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Iāll have to go back to the Walkers group for the 5km Iād say going by this pace but on plus side nearly halfway to the monthly elevation @Mac
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I cycled up the alpe dHuez this morning on zwift and passed a couple of lads running. I thought that must be it.
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5 mins slow
15 mins @ 4:10 (ish) pace
4km back home then at @ 5:10
9km total
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Iām considering trying the half at this thing but suspect Iāll be biting off more than I can chew 
Fancy giving it a dig ?
Thatās some elevation gain, donāt think Iāve ever did much more than 600.
Iād say weād have a cracking race that could be pay per view on TFK,
Youād be the peopleās favourite but Iād beat you narrowly
A post that could only be made by a Corkman
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What gave it away?
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Iāve done more but not in a run of that short.
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Jaysus Iād love to. Iād eye up the 50km.
Not this year though. Wouldnāt get over.
A few trips on the fells this year and youād be absolutely fine.
Ah youād be able to do the half handy enough surely?
Itāll hardly be on though?
I think Iām on course to go sub 20 by the end
of the month based on that run today now. Felt pretty good.
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Ya, youāre flying it if youāre knocking out 15 mins at 4:10 without much trouble,
Iām currently running 4:20 without pushing myself, not doing enough of it but Iām concentrating on longer stuff and putting big milage in the legs
Similar to that I feel that a 19:30 is very achievable , Iād say weāre well matched over 5k.
Next year, come over and weāll do it (you can do 50 if you want. Fcuk that)
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Dunno. Maybe.