[QUOTE=“Thrawneen, post: 1006895, member: 129”]I indicated that I WAS way over weight. I’m probably 2 or 3 weeks of training away from race weight. The legs haven’t forgotten what to do and “the bounce” is good when I go out. I’ll run 10 miles this weekend and come back to you. And you @glasagusban .
A stone is nothing anyway.
You’re giving the distance too much respect. In my pomp I jogged around for 20 miles and then motored the last 6.[/QUOTE]run like fuck, kev obviously is not mentally tough enough for a challenge like it
We are living in Terenure since February. There are a myriad of routes to run over here. I have gone as far as Sandyford and looped back around, run up to the observation point in Dublin mountains. I use Tymon and Marlay quite a bit aswell.
[QUOTE=“mickee321, post: 1010596, member: 367”]@fenwaypark
whats your typical warm up/down routine before heading off an such a 10 miler?
cheers[/QUOTE]
[QUOTE=“mickee321, post: 1010596, member: 367”]@fenwaypark
whats your typical warm up/down routine before heading off an such a 10 miler?
cheers[/QUOTE]
Usually do a quick foam roll of calves, hamstrings, IT band, thighs and glutes. If I am doing a session, I would do 2 miles warm up and warm down. Otherwise, I would just take it very handy for first couple of miles before picking up the pace. Do some static stretches when I get home.