I think Iāve gained nearly a stone in the last 10 days.
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Heās trimmed down since he retired ffs
Me. Iāve lost almost 2 and a half stone since February.
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You had it to lose in fairness Pilesā¦
Ah yeah, getting closer to the point where it would never go if I didnāt do something.
Only thing is now that Iāve less weight on me hole I find sitting on hard seats woeful uncomfortable.
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Thatās so mean. And the lad after making a serious effort.
Howd you manage it. Ate nothin or running laps?
Howās the darts going these days?
Ate more sensibly and went to the gym 3 times a week most weeks for an hour on a cross trainer. Canāt run a lot, back and knees suffer. I still donāt like doing it but it seems Iāve finally grown up.
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First game of the season tomorrow and weāre short players. Thin squad to be honest. Ah, Iām not looking forward to it as much as I used to.
Now that youāve lost a couple of stone is it?
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Well done mate. Even if it sounds a bit miserable.
It really isnāt, Iām not gone spare altogether, still indulge a bit, just stopped being lazy.
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What are you playing?
#Fitspo
Darts, mate. Although I havenāt pegged one since the last game of last season Tonight wonāt be pretty 
Vile hurtful post.
Alright, calm down there Chuckles, I did agree with him afterward
Me and Piles go back, way back. If I say he had it to lose I said it for all the right reasons.
Hon dāLockes 
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