Ravenous Part Deux, the cheap likes thread

anon61956325 · July 12, 2017, 10:14pm

I wouldn’t ate till 10 most nights… Up at 6.50am, breakfast at 7.45am 2 pieces of fruit and coffee, teabreak at 10.30 2 pieces of fruit. Lunch at 1 pm pasta of some sort. Piece of fruit at 4.45 when I get home… Football/jogging/gym sometime between 6.30-8… Cook when I get home eat around 9.30 -10… Bed around 12.

Spidey · July 12, 2017, 10:16pm

Cool story bro

anon61956325 · July 12, 2017, 10:16pm

Should get me 4/5 likes.

glasagusban · July 12, 2017, 10:26pm

Shocking diet

anon61956325 · July 12, 2017, 10:28pm

I didn’t disclose half of it

glasagusban · July 12, 2017, 10:49pm

I know mate

The_Most_Infamous · July 12, 2017, 10:56pm

You’re very easily shocked glas.[quote=“glasagusban, post:5232, topic:22211, full:true”]
Shocking diet
[/quote]

Horsebox · July 12, 2017, 11:59pm

So 9 hours between your 2 main meals of the day with a few grapes in between? No wonder you’ve AIDS.

Little_Lord_Fauntleroy · July 13, 2017, 3:16am

I understand the mood swings now

anon7035031 · July 13, 2017, 3:22am

That’s more likely the mediation, or lack thereof.

balbec · July 13, 2017, 6:05am

That’s good livin’

anon61956325 · July 13, 2017, 6:13am

Fatties like you and @Horsebox wouldn’t understand self control…As an athlete I’m usually partaking in exercise in those hours.

ironmoth · July 13, 2017, 9:54am

anon61956325 · July 13, 2017, 9:55am

That’s what I’ve been telling them for years, mate.

glasagusban · July 13, 2017, 9:56am

I’ve said it before, his blood sugar levels are all over the place. He doesn’t know whether he’s coming or going.

anon61956325 · July 13, 2017, 10:01am

Spoken like a weak person.

Warrior societies were built on not eating while working out for large tracts of the day. I wouldn’t expect snowflakes like yourself to get it - you want instant gratification and you want it all day long.

glasagusban · July 13, 2017, 10:09am

So you’re comparing yourself to a slave in a warrior society?

iron_mike · July 13, 2017, 10:10am

Or a gender neutral one

glasagusban · July 13, 2017, 10:12am

That doesn’t make any sense you thick.

anon61956325 · July 13, 2017, 10:16am

Here’s my next diet for my upcoming event - I put it together a while back with a mate of mine who has done it. Unreal results

Day 1 - Tuesday 18/04/17
Meal 1 & 2
• Tesco Chicken Breast 250 grams – 265kcal
• Tesco Farmhouse Veg-mix 350 grams – 178.5kcal
• Erin Hot-Cup, Chicken – 55kcal
Total calories – 498.5 x 2 = 997kcal
Pre-workout
• 10 grams Creatine with 100ml Isotonic Drink – 50kcal approx.
• Milk in coffee & Tea 200ml Low-Fat – 93kcal approx.
Meal 3
• Tesco Basmati Rice 125 grams – 438kcal
• Tesco Chicken Breast 150 grams – 159kcal
• Knorr Quick Sauce, Green Pepper – 134kcal
Total calories - 731kcal

Daily Total – 1871kcal
Day 2 - Wednesday 19/04/17
Meal 1
• Tesco Chicken Breast 200 grams – 212kcal
• Tesco Farmhouse Veg-mix 300 grams – 153kcal
• Erin Hot-Cup, Chicken – 55kcal
Total calories – 420kcal
Meal 2
• Rolled Oats 50 grams – 186kcal
• Pasteurised Egg-whites 200grams – 100kcal
• Large Free-range Egg 78 grams – 103kcal
• Whey Protein 30 grams – 125kcal
Total calories – 514kcal
Pre-workout
• 10 grams Creatine with 100ml Isotonic Drink – 50kcal approx.
• Milk in coffee & Tea 200ml Low-Fat – 93kcal approx.
Meal 3 & 4
• Tesco Chicken Breast 150 grams – 159kcal
• Tesco Farmhouse Veg-mix 500 grams – 255kcal
• Erin Hot-Cup, Chicken – 55kcal
• Slim’s Wheat Snacks 37.5grams – 112.5kcal
Total calories – 581.5 x 2 = 1163kcal

Daily Total – 2240kcal

Day 3 - Thursday 20/04/17
Meal 1
• Tesco Chicken Breast 200 grams – 212kcal
• Tesco Farmhouse Veg-mix 300 grams – 153kcal
• Erin Hot-Cup, Chicken – 55kcal
Total calories – 420kcal
Pre-workout
• 10 grams Creatine with 100ml Isotonic Drink – 50kcal approx.
• Milk in coffee & Tea 200ml Low-Fat – 93kcal approx.
Meal 2
• Tesco Chicken Breast 200 grams – 212kcal
• Tesco Farmhouse Veg-mix 400 grams – 204kcal
• Erin Hot-Cup, Chicken – 55kcal
Total calories – 471kcal
Meal 3
• Rolled Oats 100grams – 372kcal
• 2 Large Free-range Eggs – 206kcal
• Pasteurised Egg-whites 200grams – 100kcal
Total calories – 678Kcal

Daily Total – 1712kcal
Day 4 - Friday 21/04/17
Pre-workout
• 10 grams Creatine with 100ml Isotonic Drink – 50kcal approx.
• Milk in coffee & Tea 200ml Low-Fat – 93kcal approx.
Meal 1
• Tesco Basmati Rice 125 grams – 438kcal
• Tesco Chicken Breast 150 grams – 159kcal
• Knorr Quick Sauce, Chip-shop Curry – 110kcal
Total calories - 707kcal
Meal 2
• Tesco Chicken Breast 150 grams – 159kcal
• Tesco Farmhouse Veg-mix 300 grams – 153kcal
• Erin Hot-Cup, Chicken – 55kcal
Total calories – 367kcal
Meal 3
• Rolled Oats 100grams – 372kcal
• 2 Large Free-range Eggs – 206kcal
• Pasteurised Egg-whites 200grams – 100kcal
Total calories – 678Kcal

Daily Total – 1895kcal
Day 5 - Saturday 22/04/17
Pre-workout
• 10 grams Creatine with 100ml Isotonic Drink – 50kcal approx.
• Nitro-Bolon 20 grams – 30kcal
• Milk in coffee & Tea 200ml Low-Fat – 93kcal approx.
Meal 1
• Tesco Chicken Breast 150 grams – 159kcal
• Tesco Farmhouse Veg-mix 300 grams – 153kcal
• Erin Hot-Cup, Chicken – 55kcal
Total calories – 367kcal
Meal 2
• Tesco Basmati Rice 125 grams – 438kcal
• Tesco Chicken Breast 200 grams – 212kcal
• Knorr Quick Sauce, Green Pepper – 134kcal
Total calories - 784kcal
Meal 3
• Tesco Wild ‘n Whippy bars x 5 – 500kcal

Daily Total - 1824kcal
Day 6 - Sunday 23/04/17 - 3 weeks to Mr. Cork
Meal 1 & 2
• Tesco Chicken Breast 200 grams – 212kcal
• Tesco Farmhouse Veg-mix 350 grams – 178.5kcal
• Erin Hot-Cup, Chicken – 55kcal
Total calories – 445.5kcal x 2 = 891kcal
Pre-workout
• 10 grams Creatine with 100ml Isotonic Drink – 50kcal approx.
• Milk in coffee & Tea 200ml Low-Fat – 93kcal approx.
Meal 3
• Rolled Oats 100grams – 372kcal
• 3 Large Free-range Eggs – 309kcal
• Pasteurised Egg-whites 200grams – 100kcal
Total calories – 781Kcal

Daily Total – 1805kcal
Day 7 - Monday 24/04/17 – BW: 83.75kg
Pre-workout
• 10 grams Creatine with 100ml Isotonic Drink – 50kcal approx.
• Nitro-Bolon 20 grams – 30kcal
• Milk in coffee & Tea 200ml Low-Fat – 93kcal approx.
Meal 1 & 2
• Tesco Chicken Breast 200 grams – 212kcal
• Tesco Farmhouse Veg-mix 300 grams – 153kcal
• Erin Hot-Cup, Chicken – 55kcal
Total calories – 420kcal x 2 = 840kcal
Meal 3
• Tesco Basmati Rice 250 grams – 876kcal
• Tesco Chicken Breast 150 grams – 159kcal
• Knorr Quick Sauce, Chip-shop Curry – 110kcal
Total calories - 1145kcal

Daily Total – 2158kcal
Day 8 - Tuesday 25/04/17
Pre-workout
• Nitro-Bolon 20 grams – 30kcal
• Milk in coffee & Tea 200ml Low-Fat – 93kcal approx.
Meal 1
• Tesco Chicken Breast 150 grams – 159kcal
• Tesco Farmhouse Veg-mix 400 grams – 204kcal
• Erin Hot-Cup, Chicken – 55kcal
Total calories – 418kcal
Meal 2
• Tesco Chicken Breast 200 grams – 212kcal
• Tesco Farmhouse Veg-mix 300 grams – 153kcal
• Erin Hot-Cup, Chicken – 55kcal
Total calories – 420kcal
Meal 3
• Rolled Oats 100grams – 372kcal
• 3 Large Free-range Eggs – 309kcal
• Pasteurised Egg-whites 200grams – 100kcal
Total calories – 781Kcal

Daily Total – 1742kcal
Day 9 - Wednesday 26/04/17
Meal 1 & 2
• Tesco Chicken Breast 150 grams – 159kcal
• Tesco Farmhouse Veg-mix 350 grams – 178.5kcal
• Erin Hot-Cup, Chicken – 55kcal
Total calories – 392.5kcal x 2 = 785kcal
Meal 3
• Tesco Crazy Caramel Bar x 3 – 561kcal
Pre-workout
• 10 grams Creatine with 100ml Isotonic Drink – 50kcal approx.
• Nitro-Bolon 20 grams – 30kcal
• Milk in coffee & Tea 200ml Low-Fat – 93kcal approx.
Meal 4
• Tesco Basmati Rice 250 grams – 876kcal
• Tesco Chicken Breast 150 grams – 159kcal
• Knorr Quick Sauce, Chip-shop Curry – 110kcal
Total calories - 1145kcal

Daily Total – 2664kcal
Day 10 - Thursday 27/04/17
Meal 1
• Tesco Chicken Breast 200 grams – 212kcal
• Tesco Farmhouse Veg-mix 300 grams – 153kcal
• Erin Hot-Cup, Chicken – 55kcal
Total calories – 420kcal
Pre-workout
• 10 grams Creatine with 100ml Isotonic Drink – 50kcal approx.
• Nitro-Bolon 20 grams – 30kcal
• Milk in coffee & Tea 200ml Low-Fat – 93kcal approx.
Meal 2
• Tesco Chicken Breast 232 grams – 246kcal
• Tesco Farmhouse Veg-mix 350 grams – 178.5kcal
Erin Hot-Cup, Chicken – 55kcal
Total calories – 479.5kcal
Meal 3
• Rolled Oats 100grams – 372kcal
• 3 Large Free-range Eggs – 309kcal
• Pasteurised Egg-whites 200grams – 100kcal
Total calories – 781Kcal

Daily Total – 1853.5kcal
Day 11 - Friday 28/04/17
Meal 1
• Tesco Chicken Breast 200 grams – 212kcal
• Tesco Farmhouse Veg-mix 300 grams – 153kcal
• Erin Hot-Cup, Chicken – 55kcal
Total calories – 420kcal
Pre-workout
• 10 grams Creatine with 100ml Isotonic Drink – 50kcal approx.
• Nitro-Bolon 20 grams – 30kcal
• Milk in coffee & Tea 200ml Low-Fat – 93kcal approx.
Meal 2 & 3
• Tesco Chicken Breast 150 grams – 159kcal
• Tesco Farmhouse Veg-mix 500 grams – 255kcal
• Erin Hot-Cup, Chicken – 55kcal
Total calories – 469kcal x 2 = 938kcal

Daily Total – 1531kcal
Day 12 - Saturday 29/04/17
Meal 1
• Tesco Chicken Breast 245 grams – 260kcal
• Tesco Farmhouse Veg-mix 300 grams – 153kcal
• Erin Hot-Cup, Chicken – 55kcal
Total calories – 468kcal

• Milk in coffee & Tea 200ml Low-Fat – 93kcal approx.
Meal 2
• Rolled Oats 150grams – 558kcal
• 3 Large Free-range Eggs – 309kcal
• Pasteurised Egg-whites 200grams – 100kcal
Total calories – 967Kcal

Daily Total – 1528kcal
Day 13 - Sunday 30/04/17 – BW: 82.3kg(Tullamore) 2 weeks to Mr. Cork
Meal 1
• Rolled Oats 100grams – 372kcal
• Whey Protein 30gram - 125kcal
Total calories – 497Kcal
Pre-workout
• 500ml Isotonic Drink – 140kcal approx.
• Nitro-Bolon 20 grams – 30kcal
• Milk in coffee & Tea 200ml Low-Fat – 93kcal approx.
Meal 2
• Tesco Basmati Rice 125 grams – 438kcal
• Tesco Chicken Breast 200 grams – 212kcal
• Knorr Quick Sauce, Chip-shop curry – 110kcal
Total calories - 760kcal
Meal 3
• Tesco Basmati Rice 125 grams – 438kcal
• Tesco Chicken Breast 200 grams – 212kcal
• Knorr Quick Sauce, Green Pepper – 134kcal
Total calories - 784kcal
Meal 4
• Rolled Oats 100grams – 372kcal
• 3 Large Free-range Eggs – 309kcal
• Pasteurised Egg-whites 200grams – 100kcal
Total calories – 781Kcal

Daily Total – 3085kcal
Day 14 - Monday 1/05/17
Pre-workout
• Nitro-Bolon 20 grams – 30kcal x 2 = 60kcal
• Milk in coffee & Tea 200ml Low-Fat – 93kcal approx.
Meal 1
• Tesco Chicken Breast 200 grams – 212kcal
• Tesco Farmhouse Veg-mix 350 grams – 178.5kcal
• Erin Hot-Cup, Chicken – 55kcal
Total calories – 445.5kcal
Meal 2
• Tesco Chicken Breast 100 grams – 106kcal
• Tesco Farmhouse Veg-mix 350 grams – 178.5kcal
• Erin Hot-Cup, Chicken – 55kcal
Total calories – 339.5kcal
Meal 3
• Tesco Chicken Breast 100 grams – 106kcal
• Tesco Farmhouse Veg-mix 500 grams – 255kcal
• Erin Hot-Cup, Chicken – 55kcal
Total calories – 416kcal

Daily Total – 1354kcal
Day 15 - Tuesday 2/05/17
Meal 1
• Tesco Chicken Breast 245 grams – 260kcal
• Tesco Farmhouse Veg-mix 500 grams – 255kcal
• Erin Hot-Cup, Chicken – 55kcal
Total calories – 570kcal
Pre-workout
• Milk in coffee & Tea 200ml Low-Fat – 93kcal approx.
Meal 2 & 3
• Tesco Chicken Breast 150 grams – 159kcal
• Tesco Farmhouse Veg-mix 500 grams – 255kcal
• Erin Hot-Cup, Chicken – 55kcal
Total calories – 469 x 2 = 938kcal

Daily Total – 1601kcal

Day 16 - Wednesday 3/05/17
Meal 1 + 2
• Tesco Chicken Breast 100 grams – 106kcal
• Tesco Farmhouse Veg-mix 500 grams – 255kcal
• Erin Hot-Cup, Chicken – 55kcal
Total calories – 416kcal x 2 = 832kcal
Pre-workout
• Nitro-Bolon 20 grams – 30kcal
• Milk in coffee & Tea 200ml Low-Fat – 93kcal approx.
Meal 3
• Rolled Oats 100grams – 372kcal
• 2 Large Free-range Eggs – 206kcal
• Pasteurised Egg-whites 400grams – 200kcal
Total calories – 778Kcal
Meal 4
• Rolled Oats 100grams – 372kcal
• 2 Large Free-range Eggs – 206kcal
Total calories – 578Kcal

Daily Total – 2311kcal

Day 17 – Thursday 4/05/17
Meal 1
• Tesco Chicken Breast 300 grams – 318kcal
• Erin Hot-Cup, Chicken – 55kcal
Total calories – 363kcal
Pre-workout
• Nitro-Bolon 20 grams – 30kcal
• Milk in coffee & Tea 200ml Low-Fat – 93kcal approx.
Meal 2 & 3
• Tesco Chicken Breast 225 grams – 238.5kcal
• Tesco Farmhouse Veg-mix 350 grams – 178.5kcal
• Erin Hot-Cup, Chicken – 55kcal
Total calories – 472kcal x 2 = 944kcal

Daily Total – 1430kcal

Day 17 – Friday 5/05/17
Pre-workout
• Nitro-Bolon 20 grams – 30kcal
• Milk in coffee & Tea 200ml Low-Fat – 93kcal approx.
Meal 1
• Tesco Chicken Breast 200 grams – 212kcal
• Tesco Farmhouse Veg-mix 300 grams – 153kcal
• Erin Hot-Cup, Chicken – 55kcal
Total calories – 420kcal
Meal 2 + 3
• Tesco Chicken Breast 200 grams – 212kcal
• Tesco Farmhouse Veg-mix 500 grams – 255kcal
• Erin Hot-Cup, Chicken – 55kcal
Total calories – 522kcal x 2 = 1044kcal

Daily Total – 1587kcal

Day 18 – Saturday 6/05/17
Pre-workout
• Nitro-Bolon 20 grams – 30kcal
• Milk in coffee & Tea 200ml Low-Fat – 93kcal approx.
Meal 1
• Rolled Oats 100grams – 372kcal
• 2 Large Free-range Eggs – 206kcal
• Pasteurised Egg-whites 200grams – 100kcal
Total calories – 678Kcal
Meal 2 & 3
• Rolled Oats 50 grams – 186kcal
• Pasteurised Egg-whites 400grams – 200kcal
Total calories – 386 x 2 = 772kcal
Meal 4
• Tesco Chicken Breast 150 grams – 159kcal
• Tesco Farmhouse Veg-mix 500 grams – 255kcal
• Erin Hot-Cup, Chicken – 55kcal
Total calories – 469kcal

Daily Total – 2042kcal

Day 19 - Sunday 7/05/17 – 1 week to Mr Cork.
Meal 1
• Tesco Chicken Breast 150 grams – 159kcal
• 2 Large Free-range Eggs – 206kcal
Total calories – 365Kcal
Meal 2
• Tesco Chicken Breast 150 grams – 159kcal
• Tesco Farmhouse Veg-mix 500 grams – 255kcal
• Erin Hot-Cup, Chicken – 55kcal
Total calories – 469kcal
Meal 3
• Rolled Oats 70 grams – 261kcal
• Pasteurised Egg-whites 400grams – 200kcal
Total calories – 461kcal

Daily Total - 1295kcal
Day 20 – Monday 8/05/17
Pre-workout
• Nitro-Bolon 20 grams – 30kcal
Meal 1 & 2
• Tesco Chicken Breast 150 grams – 159kcal
• Tesco Farmhouse Veg-mix 500 grams – 255kcal
• Erin Hot-Cup, Chicken – 55kcal
Total calories – 469kcal x 2 = 938kcal
Meal 3
• Rolled Oats 75 grams – 279kcal
• Pasteurised Egg-whites 200grams – 100kcal
Total calories – 379kcal
Meal 4
• Rolled Oats 150 grams – 562.5kcal
• Pasteurised Egg-whites 400grams – 200kcal
Total calories – 762.5kcal
Daily Total – 2100kcal
Day 21 – Tuesday 9/05/17
Pre-workout
• Nitro-Bolon 20 grams – 30kcal
Meal 1 & 3 & 4
• Tesco Chicken Breast 150 grams – 159kcal
• Tesco Veg-mix 644 grams – 262kcal
• Erin Hot-Cup, Chicken – 55kcal
Total calories – 476kcal x 3 = 1428kcal
Meal 2 & 5 & 6
• Rolled Oats 50 grams – 186kcal
• 2 Large Free-range Eggs – 206kcal
Total calories – 392kcal x 3 = 1176kcal

Daily Total – 2634kcal
Day 22 – Wednesday 10/05/17
Pre-workout
• Nitro-Bolon 20 grams – 30kcal x 2 = 60kcal
Meal 1 & 2
• Tesco Chicken Breast 150 grams – 159kcal
• Tesco Veg-mix 483 grams – 197kcal
• Erin Hot-Cup, Chicken – 55kcal
Total calories – 411kcal x 2 = 822kcal
Meal 3 & 4
• Rolled Oats 50 grams – 186kcal
• 2 Large Free-range Eggs – 206kcal
Total calories – 392kcal x 2 = 784kcal
Meal 5
• Tesco Chicken Breast 300 grams – 318kcal
• Erin Hot-Cup, Chicken – 55kcal
Total calories – 373kcal

Daily Total – 2039kcal
Day 23 – Thursday 11/05/17 - Cut Veg & take 2 tsp Epsom-Salts (laxative)
Meal 1
• Tesco Chicken Breast 300 grams – 318kcal
• Erin Hot-Cup, Chicken – 55kcal
Total calories – 373kcal
Pre-workout
• Nitro-Bolon 20 grams – 30kcal x 2 = 60kcal (for cycle to & from work)
Meals
• Tesco Chicken, Salmon, Beef Mince – 1286kcal
• Erin Hot-Cup, Chicken – 55kcal
• Knorr Quick Sauce, Chip-shop Curry – 110kcal

Daily Total - 1884kcal
Day 24 – Friday 12/05/17 – Cut Sodium
Pre-workout
• Nitro-Bolon 20 grams – 30kcal x 2 = 60kcal (for cycle to & from work)
Meals
• Tesco Chicken, Salmon, Beef-Mince – 1500kcal

Daily Total - 1560kcal
Day 25 – Saturday 13/05/17 – Cut Fluids @ 18.00
Pre-workout
• Nitro-Bolon 20 grams – 30kcal x 2 = 60kcal (for cycle to & from work)
Meal 1
• 1 Medium Banana – 105kcal
Meal 2 & 3
• Unsalted Rice-cakes 100grams- 387kcal
• Tesco Honey 50grams – 163kcal
Total calories – 550kcal x 2 = 1100kcal
Meal 4
• Tesco Beef Mince 454 grams – 559kcal
• Tesco Basmati Rice 250grams – 876kcal
Total calories – 1435kcal

Daily Total - 2700kcal

Day 26 – Sunday 14/05/17 – Mr. Cork – BW: 80kg
Breakfast
• Unsalted Rice-cakes 100grams- 387kcal
• Tesco Honey 50grams – 163kcal
Total calories – 550kcal
Meals after weigh in – 6 salty eggs + 100g porridge, jellies, jaffas, and sports-drinks.
Tesco Honey 100grams – 326kcal
Tesco Chicken Breast 100grams – 106kcal
Tesco Salmon 100grams – 232kcal
Tesco Lean Beef Mince 100grams – 123kcal
• Tesco Chicken Breast 1050 grams – 1113kcal
• Tesco Salmon 480 grams – 1114kcal
• Tesco Beef Mince 454 grams – 559kcal
Unsalted Rice-cakes 100grams- 387kcal
Natural Peanut Butter 100grams – 564kcal
Knorr Quick Sauce, Green Pepper – 134kcal
Knorr Quick Sauce, Chip-shop Curry – 110kcal
Erin Hot-Cup, Chicken – 55kcal
Tesco Basmati Rice 125grams – 438kcal
Tesco Farmhouse Veg-mix 100grams – 51kcal
Rolled Oats 100grams – 372kcal
Large Free-range Egg – 103kcal
Pasteurised Egg-whites 100grams – 50kcal
Whey Protein 30gram - 125kcal
Tesco Crazy Caramel – 187kcal
Tesco Nutty Nougat –
Tesco Wild ‘n Whippy – 100kcal
Slim’s Wheat Snacks 75grams – 225kcal