All of that in one day? You must be the size of a house.
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Say what? Is this an event when you come out in your underpants and have fake tan all over you?
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Do I need fake tan?
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Quick sauces and hot cups 
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Classic bodybuilder shite. Everything has to be measurable so they resort to packets of processed crap so that they can measure their “macros” easily. Sad really.
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Don’t you know this thread was started by some lad who ate the entire menu of Abrekebabra and washed it down with 6 litres of Pepsi and a gallon of HB raspberry ripple, you can’t laugh. 
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The kind of macros that led Arnie to be one of the biggest Hollywood stars of all time and current governor of California? … It’s the type of discipline and determination that won’t get you like on social media so I can see how your generation wouldn’t get it.
You think Arnie ate cup a soup? 
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Also pal, it’s exactly the type of shite that wannabes post on social media. Are you “on a fitness journey”?
He used the macros plan that you are shooting down - I wasn’t there when he ate so I can’t tell you what he consumed.
Chip shop curry and farmhouse veg mix 
Fucking love you Choco. The gift that keeps on giving.
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Someone has to - you’d be left with pure scutter from the likes of Glas if I didn’t.
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Look forward to your progress pics hun.
You’ve been sent home with your soup in a cup here.
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@ChocolateMice your hole will rot from the inside out mate.
Erin Hot Cup ingredients…
Potato Starch, Maltodextrin, Salt, Onion Powder (8%), Tomato Powder (6%), Flavourings (contain Wheat), Yeast Extract, Wheat Flour, Colour (Plain Caramel), Sugar, Palm Oil, Beef Fat (2.3%), Beef Extract (2.3%), Glucose, Thickener (Guar Gum), Soy Sauce (contains Wheat), Lactose (Milk), Milk Proteins, Acidity Regulator (Citric Acid)
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Ah jaysus.
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It’s just for 3 weeks before competition, mate- i’m on the go alot so it’s an easy fix with low cals… I’m a fairly clean eater all year round.
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Do you like what you see, pal?