Kev is seething.
bowl of tomato and basil soup
white sambo with mayo, hot chicken, lettuce, cheese, tomato
bottle of still water
package of King
[quote=“Sledgehammer”]bowl of tomato and basil soup
white sambo with mayo, hot chicken, lettuce, cheese, tomato
bottle of still water
package of King[/quote]
Are we to assume this is/was lunch?
Well it’s between the hours of 12-2pm…
It could have been a projected dinner menu 
Flano is fat and bent.
I don’t feel the need to throw them down after some inbred like Flano says something retarded, so i throw in the odd one for myself.
Your bird left you yet?
[quote=“caoimhaoin”]I don’t feel the need to throw them down after some inbred like Flano says something retarded, so i throw in the odd one for myself.
Your bird left you yet?[/quote]
you still blowing your dad?
Did you use immature to describe my postings somewhere…emmmmmmm.
wow - i cant believe you take my posts on board , did i say you were immature, did that gnaw at you?
And vice versa…
:D:D
[quote=“caoimhaoin”]I got this from one fitness guy on the web, just googled it. From what i have seen people seem to be for and against it. I’d say if your a good trainer or a serious athleteof any sort its good.
"I bet many of you just came to this post because you want to prove to yourself that ice cream is healthy, that ice cream can help you lose fat and help you build muscle? Well, there is good news for half of you and no so good for the other half. Research shows that the best kind protein is Whey protein. Whey is a by-product of the cheese making process and is present in dairy products It is now being used all over to world in form of Whey protein shakes and other supplements. The good news is - ice cream has lots of it. If you read some of my previous posts, you will find that if you are trying to build muscle, you should take-in high GI carbohydrates with fast absorbing proteins right after a workout. You get both of them from ice cream - sugar and whey. If you can buy a low fat brand of ice cream, it is possibly the BEST post workout small meal that you can take. Mind you, this is for people wanting to build msucle. If your aim is to lose body fat and you take ice cream, you won’t get fat but chances are that you will slow down your fat burning ability. Reason being the amount of carbs that you will take in. It is advised to keep carbs quite low in a fat loss program. However, if you can find low fat and low sugar ice cream (of the diabetic ice cream), you can take it right after a vigerous workout. The good thing about a post workout meal is whether your aim is fat loss or muscle gain - the food you take in after a workout will get used up - atleast most of it. So even if you are on a fat loss plan, you can have ice cream right after a workout. "
Don’t take any of it as Gospel, but i think there is definitely something in it. The body builders, no matter what people think of them, are usually ahead of the game on this kind of stuff.[/quote]
I’d reckon that means the snack you’d eat straight away after training (within 30 mins). This usually wouldn’t be your pre-sleep snack.
No not nessesarily, but i definitely remember reading about body builders and English rugby players doing it. Now that doesn’t make it scientifically sound, but its a technique i’ve read used, thats all.
No, its just the irony NCC. You’ll learn about that later in life, its probably too much for you now.
And our homo is…
Flano
Wait for the smileys from NCC
This is too easy. 
This place is like fuckin primary school
A few of them will be back there next week