i got home from the gym there a while ago after a spot of weightlifting with a few Polish lads,
the lads were in overdrive , benching enormous weights and laughing at poor coonts like me who were struggling but were still decent enough to give a bit of sympathetic advice along the way as I strive to have the body of Kev.
A lot of this weightlifting appeared to be fuelled by weird looking protein shakes, one lad was drinking some mixture containing eggs, either way they meant business.
Im more of a Beta Ecdysterone man myself for lean muscle growth.
Afterwards we stripped down, and headed like men to the sauna to sweat the excess carbs out of our manly bodies before once again taking in some proteins to fuel lean muscle growth ( my pecs are developing well).
During the course of the sauna session various anecdotes’ were been told in Polish which I have a reasonable command about fights in nightclubs and at Legia Warsaw games.
i decided to change tack a bit and decided to enquire about what type of diet these lads were eating, chicken / turkey / tuna came up as well as ice cream post workout.
We then began to talk about bread, a decent chicken and mayo roll apparently I was told was essential at lunch, I then sheepishly asked Pawel if he discarded of the dough from the roll before filling it, there was a stunned silence in the sauna, even the 2 Lithuanian birds who were staring at me all night burst out laughing at the stupidity of such a suggestion,
Pawel thought the practice of removing the dough was so retarded that he felt the need to immediately re-tell what I had just said in more extravagant Polish cue delirium in the sauna.
“no wonder you all look like shit” I was told “ if that is what your mother teaches you”.
The Lithuanian chicks, clearly horrified at the revelation , then toddled in their blue bikinis out to the cold shower, giggling at the sheer stupidity of what I had just said.
Anyway,
I got home, fired on 4 rashers, chopped a few tomatoes, a red pepper , fucked the lot of it on top of 6 slices of brown bread covered in Philadelphia ,washed it down with a cup of scald and now im flying again…