Sleep - a thread to document your sleeping habits

God rest your soul

That website looks a bit dodgy, bro as do the reviews. What is this stuff?

Bulkpowders??? Da Fuq? - That’s a well established website.

Zinc, Magnesium and Vit B6 - It will help you sleep and recover from exercise. - You should have very vivid dreams also… Zinc is a must for any active male.

I’d be very wary here. Sounds like they’re trying to hook you on some shit

Thinly veiled ‘I’m not active and have little man boobs’ post there from MBB.

I sleep peacefully every night my friend, my body is a temple. Leave @horsebox alone, and heal thyself.

Cant take anything a smoker has to say seriously on health matters.

Zen.

As KP suggested try a magnesium supplement, I started one last week and have had a few nights deep sleep after it, woke up rested,not wrecked as often happens otherwise

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ZAM, ZMA, ZMA…

Well my main man KP has never let me down before so i went out and bought some Sona Magnessium supplements today and just schwalloed one there. I’ll report back by the end of the week.

I’m wary of new posters as you know so I researched ZMA as proposed by that @Thomas_Brady character and it turns out there have been 3 studies done on it, 2 of which were completely independent and showed no benefits whatsoever and one study, which was part funded by the owner of ZMA, which found it to be awesome so I’ll hold fire on that for now.

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That’s terrifying. The dangers of the internet. Always good to do your own research.

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I’ve become quite diligent since beginning my online shopping in the recent past and i’ve found that it pays off to look at research and reviews. A lot of charlatans out there.

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@Thomas_Brady is to sleeping what Bressie is to mental health

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He hasn’t really come across my radar much before but I’ll be keeping an eye on him from here and try to figure out his agenda.

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He’s likely Mattress Mick but time will tell.

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Zinc is a must for men bro … it aids sleep among many other benefits… ZMA is merely zinc, magnesium and B6… I wish you well on your journey.

@KinvarasPassion is a long-time Admired Poster. The other lad, @Thomas_Brady, isn’t posting here a wet week. Surprise surprise he’s been badly found out.

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Fellas think a little tablet will turn them into Cristiano Ronaldo.

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Where can I buy these tablets? Asking for a friend.