Not my best by 30 m
Iāll fight you any day of the week. Iāll meet you outside the carrigaline court hotel
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Has to be inside
( for the claim youāll be looking for)
Great attitude
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Thanks
As Iāve 3 great grandchildren OTW I want to be around to enjoy them
Not be stuck in a chair watching
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Up the intensity and youād only need to do 15-20 minutes a day
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Iām at maximum elevation
( 15) always
Comfortable at 7 km
Put it up to 8.2 on occasion
Itās a habit tbh
Game in my head,
I stay on till the nearest ppl on the other treadmills are spent
And as theyāre all younger
I get a buzz out of seeing them wilt
Over 3 hours - youāre a mad cunt
6 Likes
I was challenging myself tbh
Knows it sounds bananas
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Now thats real fitness
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PMH 
exercise helps big time
Miles apart imo. Reformer is serious bidness. Brilliant exercise. Massively helps build dexterity, flexibility.
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Will you move onto the cold session in a few weeks?
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Go way out thatā¦heās walking his legs off nothing better for the man
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anyone else using daily ice baths?
I defrosted the car this morning thatāll do me
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Iāve got big hydration goals for 2024. Iāve cut back to one morning coffee daily & Iāve added several litres of water. Itās affecting my sleep goals, however, as Iām pissing twice or thrice nightly.
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Today is a blank page, only you can fill it in
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Iām going out to clear the snow now. Thatās an intensive workout
1 Like