Test your fitness/ Lifespan

[Corksfinedtboy]

Not my best by 30 m

[Kyle]

I’ll fight you any day of the week. I’ll meet you outside the carrigaline court hotel

[Corksfinedtboy]

Has to be inside
( for the claim you’ll be looking for)

[fenwaypark]

@Corksfinedtboy

I’m training for old age nothing else,

Great attitude

[Corksfinedtboy]

Thanks
As I’ve 3 great grandchildren OTW I want to be around to enjoy them
Not be stuck in a chair watching

[Tassotti]

Up the intensity and you’d only need to do 15-20 minutes a day

[Corksfinedtboy]

I’m at maximum elevation
( 15) always
Comfortable at 7 km
Put it up to 8.2 on occasion

[Corksfinedtboy]

It’s a habit tbh
Game in my head,
I stay on till the nearest ppl on the other treadmills are spent
And as they’re all younger
I get a buzz out of seeing them wilt

[Spidey]

Over 3 hours - you’re a mad cunt

[Corksfinedtboy]

I was challenging myself tbh
Knows it sounds bananas

[Heyyoubehindthebushes]

Now thats real fitness

[Corksfinedtboy]

PMH exercise helps big time

[LionelRitchie]

@tallback

Any sense of how much better Reformer is than standard Pilates?

Miles apart imo. Reformer is serious bidness. Brilliant exercise. Massively helps build dexterity, flexibility.

[gilgamboa]

@Tassotti

Had my first session of Cryotherapy this morning, 3 minutes at -90

Will you move onto the cold session in a few weeks?

[gilgamboa]

@Kyle

Lift weights. Doesn’t have to be heavy… Flogging yourself to death on a treadmill won’t do much for you

Go way out that…he’s walking his legs off nothing better for the man

[Tassotti]

anyone else using daily ice baths?

[Batigol]

I defrosted the car this morning that’ll do me

[Bandage]

I’ve got big hydration goals for 2024. I’ve cut back to one morning coffee daily & I’ve added several litres of water. It’s affecting my sleep goals, however, as I’m pissing twice or thrice nightly.

[Tassotti]

Today is a blank page, only you can fill it in

[balbec]

I’m going out to clear the snow now. That’s an intensive workout