That’s not how Limerick begrudgery works… I’ll show them.
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You might make the ten yet
Great running mate👍
Times logged so far
@backinatracksuit - your time is somewhat estimated currently as you ran that extra 140/50 metres. If you can get me a 10 mile split, I will adjust
I’m last so I hope some other slow cunt does the 10 miles.
Great running @fenwaypark 
My knees actually came through that match last night okay. The problem is I now have a nice fat swelled ankle and wrist.
I’m going to try the 10 miler but it will be late in the weekend.
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What position are you togging out this weather?
No 11. I’m finally being allowed express myself after a lifetime stuck at 4. That being said I’m more Mike O Brien than Noel McGrath.
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It must be liberating being so far from your own goal after all those years. Every team needs a Mike O’Brien!
As you know the standard is beyond poor. However is really a social hurling team and is very enjoyable and long as you don’t take it too seriously.
Im going to run that 10 mile monday or tuesday again. Ignore run today.
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have you tried the beetroot juice? its serious stuff before a run
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Nope, will look into it.
The Kenyans swear by it
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I got out for a prep run this evening. Did 8km and it felt way tougher than it should have. I’m hoping that blew off the cobwebs and I’ll give the 10km a rattle on Monday, but based on how I felt during recent longer runs I think my limit at the moment is about 4:40 pace. I’ll try for sub 45 but could be a stretch.
I’m just waiting to be picked up. 16k hill run.
I’ll try and see will my phone track it. I’m with a great pal, who had to stop for a shite in the trees last time out, so I’m afraid a time won’t be a thing.
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Hip is raw and clicking. That is me out of running long distance for the next week or so. Apologies
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Content enough with this
Went out not planning on doing 10km,but at 4-5 km decided to finish it off
I think only my second 10km in 2-3 months
Will have another go in a week or two and hopefully knock a bit more off
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Happy enough with that time, it was a struggle from about 5k on even though judging by my average HR I could’ve pushed a bit harder.