Lads, am I missing any of you cunts?
A few lads are going to throw up times tomorrow and that’s fine. It’s done then
I’ve to run with ed tomorrow, so I’ll have to do a steady few km, then I’ll go hard. It should be obvious which bit is my 5k effort. I hope this is acceptable. I’ll update tomorrow.
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I’ll head out tomorrow evening too.
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You left out the fast Wexford lad
I’m running tomorrow 
What about the charity donation, is this happening? Otherwise I’ll just donate to the @RaymondCrotty fund
No donations necessary this time mate.
The best of the 25’ brigade 
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You’ve been running 2 years now … that’s an awful time. You should be mortified.
Sorry mate. Leg is still fucked. My sub 35 5k is a pipe dream
To my even greater shame I’m running 7 years, mate. Have to work on my speed. Can truck along for distance no problem.
Half killed me 
I doubt I’ll ever go faster, though we did 4750m running up river.
I brought my phone ready to Strava, but Matt (not the developer) said he had it on his watch. I thought I might run better without holding the phone.
🤷
We ran about 3k to warm up I think. Then I said to aim for 445/km and see could we hold on, and the animal did this
Cc @Locke
I hereby name you
Wonkly_Toe
Until the next day.
🤾
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Fair going !!
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One session a week will bring you on tonnes.
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Didn’t know if I’d enter as never ran a straight timed 5k before. Just under 24 mins I think, was aiming for 25 so happy out. Was a fierce flat run though. Had some headache for the last km!
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Looks like 65 seconds taken off the 25 minutes by time you got to 5km so marking this as 23’55 if that’s ok mate ?
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well fuck you too
Marty’s max HR is 160 despite him being 30 🤷
I suspect I was at my max for twenty mins. Felt like death after.