TFK Summer Run Series: July Flat Out Five Race

Sport
21

I’ll give it a rattle but it wont be near what i wanted time wise… went for a spin around the block last night, 3.8k loop … and felt alright.

WE GO AGAIN.

1 Like
22

THIS MEANS MORE

24

Going to be away for the weekend, can I log mine Monday evening?

25

Yeah, no bother.

1 Like
26

I’m out lads, rolled my ankle the last night.

27

Maybe crop that Flatty, before lads start googling Claire

28

Sound I’ll put one in Monday evening so👍

29

I doubt she’d be bothered tbh. She’d ate lads without salt here

30

That’s exactly what some of the deviants here would want

31

FAO @mac and others: have extended this to Monday evening to accommodate request of @pulpfiction

3 Likes
32

I’ve been struck down with a dental issue so haven’t gotten out since Sunday.
Should be fine by tomorrow but I don’t think I’ve enough done to break the magical 20 min mark.
I’ll give it a rattle on Saturday and see how it goes.

2 Likes
33

New runners arrive this morning. I’d imagine a 7% improvement with them

34

What did you get?

35

I’ll post them up on the Trainers thread there

1 Like
36

Have matches and training this weekend, will try and get out Monday. Have no distance stuff done the last two weeks so not expecting much

37

5km is not a distance, mate

38

It is for me

3 Likes
39

I’ll try give it a rattle tomorrow before my holidays. Still waiting on my new runners after my gait analysis last month.

40

Running a fast 5km in a new pair of runners is a short cut to pain, agony and a few physio bills. Break them in first lads.

41

Going for a 5 mile gaunt there now to break them in. Sports massage in the late afternoon, spring into action for the sprint on Sunday