207m climbing.
Forgot to turn the tracker off at the end and at the top.
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Short clip around the beach there… Just over 4 k…was going for 6k but got an awful cramp in calf on a stretch of soft sand…not enough hydration after a bottle and a half of wine… Going up to collect the other two and then jumping in the ocean
You’re a sick bastard. Sending a lad on hols, who’s atin and drinking, up that road. I lasted about 3k and nearly got sick… It’s about 7k straight up… I came back down, through the town, and out the other side up through the kids fairy woods and along the side of that hill for a bit and back… off for a swim in a few minutes to cool down.
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Fair play pal.
Sore enough now tbh.
Long one mate 
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Unfortunately that is going to get considerably worse over next couple of days.
Yep.