Do a bit of yoga or pilates. Work them core muscles and they wont be long pushing a shite out of you.
Pears and kiwis pal. It will slide out of your hoop like silk.
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A cup of all bran at 9 pm and bobās your uncle .
A bit of yoga with a bowl of All-Bran with a few slices of kiwi in it at 9pm tonight and youāll be laughing.
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I always found all bran had the opposite effect and clogged things up. Made for uncomfortable branny poos as well.
A half a cap with watery milk and grand .
A branny fanny 
Psyllium husk.
Remember the days.
After letting go of an awful watery load
Christ, Iām getting awful bouts of diarrhoea the couple of days
Now that work has finished up I have 10 days of rock hard stools ahead of me. Happens every time.
Psyllium husk.
Wtf do you work at?
A curry taster
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Iād say itās just down to pressure. I was the same before a game, would have to empty it all before playing.
After a weekend squeezing out little chicken nuggets, the relief of getting the Chicken legend out right now is incredible. Trousers genuinely feel looser.
Menās jacks in the arrivals hall could be iffy for 20 mins for so.
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Christ I cant remember the last time I had to post on this thread. Perk of the bag I suppose
a simple comeback timed to perfection.