Dyno Rod by the sound of thingsā¦
No, just keep plugging away and it will go away in its own time.
A good book could apply for when he wakes up each night too.
Get some Zantac.
Jesus Christ I am fucked here, could only manage 2 cans today and in bed all day
[MEDIA=liveleak]0a9_1369419390[/MEDIA]
Sounds like Gastritis
seems to be gone today thank fuck, just having a few cans now, I think it has something to do with Tomatoes, there is some sort of acid in them that doesnāt agree with me, I had a chicken curry and fried rice before I went to bed, it sorted me right out, right out good and proper. According to my research it could have been stomach cancer if it persisted untill today. there about a month ago I was drinking around 8 cans of coke a day and smoking 30 fags a day and ateing only one meal a day for two week period, it must have ripped the lining of my stomach out
Take some milk thistle as well pal. It keeps the liver ticking over nicely when a man loves his toxins.
Appear to have rolled my ankle during the weekends debauchery-have it strapped now. Itās a small bit swollen but doubt I did any ligament damage. Anyone got good exercises to do with an iffy ankle-I donāt want to lose the head of steam Iāve built up recently on the fitness front. @caoimhaoin ?
Stand one legged on a hot water bottle.
Put it in a running stream
Not much to use to me, gents.
Rest, Ice, Compress, Elevate
Gait Analysis
Foam Rolling
Bottle of Craft Beer
In that order, pal.
Unless you canāt walk on it otherwise or have a match to get through or something you should not have it strapped, you fanny.
Ice, heat and mobility. Planter- Flexion and dorsi- Flexion exercises. Calf stretching and buckets of water.
Why, bro? I have an ankle support on it now.
Unless you genuinely need it to get around all youāre doing is becoming reliant on it, itās not helping you heal anyway.