The Let Kev at your Back thread

Dyno Rod by the sound of thingsā€¦

No, just keep plugging away and it will go away in its own time.

A good book could apply for when he wakes up each night too.

Get some Zantac.

Jesus Christ I am fucked here, could only manage 2 cans today and in bed all day

[MEDIA=liveleak]0a9_1369419390[/MEDIA]

Sounds like Gastritis

:smiley:

Expecting to see @Tassotti on The Jeremy Kyle Show shortly.

seems to be gone today thank fuck, just having a few cans now, I think it has something to do with Tomatoes, there is some sort of acid in them that doesnā€™t agree with me, I had a chicken curry and fried rice before I went to bed, it sorted me right out, right out good and proper. According to my research it could have been stomach cancer if it persisted untill today. there about a month ago I was drinking around 8 cans of coke a day and smoking 30 fags a day and ateing only one meal a day for two week period, it must have ripped the lining of my stomach out

Take some milk thistle as well pal. It keeps the liver ticking over nicely when a man loves his toxins.

Appear to have rolled my ankle during the weekends debauchery-have it strapped now. Itā€™s a small bit swollen but doubt I did any ligament damage. Anyone got good exercises to do with an iffy ankle-I donā€™t want to lose the head of steam Iā€™ve built up recently on the fitness front. @caoimhaoin ?

Stand one legged on a hot water bottle.

Put it in a running stream

Not much to use to me, gents.

Rest, Ice, Compress, Elevate
Gait Analysis
Foam Rolling
Bottle of Craft Beer

In that order, pal.

Unless you canā€™t walk on it otherwise or have a match to get through or something you should not have it strapped, you fanny.

Ice, heat and mobility. Planter- Flexion and dorsi- Flexion exercises. Calf stretching and buckets of water.

Why, bro? I have an ankle support on it now.

Unless you genuinely need it to get around all youā€™re doing is becoming reliant on it, itā€™s not helping you heal anyway.