The Official TFK 2023 Fun Running Thread

You’re well capable of low 40s if you can hold that pace comfortably for 20k. Probably faster than ideal if you’re doing low enough mileage at the moment.

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That’s a great run and all the better you feel good after it.

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Flaking 5k from @Wexford1996 . Sub 18 :clap:

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Great stuff @Wexford1996 :rocket:

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@Rintintin @Bandage thanks lads. I ran out of steam a bit the last 2km but happy enough.

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