The Official TFK 2023 Fun Running Thread

[Wexford1996]

You’re well capable of low 40s if you can hold that pace comfortably for 20k. Probably faster than ideal if you’re doing low enough mileage at the moment.

[TreatyStones]

That’s a great run and all the better you feel good after it.

[Rintintin]

Flaking 5k from @Wexford1996 . Sub 18

[Bandage]

Great stuff @Wexford1996

[Wexford1996]

@Rintintin @Bandage thanks lads. I ran out of steam a bit the last 2km but happy enough.