Get fatter
Some people think it is cheating but I’ve found with plateaus in bench and OHP, that a few weeks on the smith machine, particularly on a slight incline for bench really helps me break plateaus.
Also might be worth banging out a handful of reps of 40s. Plateaus can be mental as much as physical.
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If you’re on ticky tocks checkout shredfast.reels
Yeah a break is as good as a rest.
@Big_Dan_Campbell do some heavier reps. Say a 5 at 40, a 5 at 42.5. Do some flat bench with the bar if you can. It’ll make a huge difference.
Also get fatter
Any lads not using tempos weight training may as well forget it.
My back is in tatters just looking at it.
Do you wear a belt? 180kg is fair lifting
That’s over 200kg. 3 reps. No belt.
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A man with the strength of two horses.
Dennehys floor looking well
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She is making good progress with them. She will move onto the men’s ones any day now
How was your walk this evening?
Could you pull a heifer clean out of a ditch though?
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Lovely 10k done nice bit of stretching and topped up the tan and my dogs mental health is tip top
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You’re like the Bressie of the canine world 
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Who’s gonna carry the boats and logs?
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Have a great day mate.
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