Hero.
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As an aside, if anyone is struggling with their deadlift, I’d recommend visualisation: just picture yourself picking it up and dropping it onto the face of the thousandth fella who roars “G’wan Hoggie Baiiiiiiiii” into your ears Sunday
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Serious lifting pal. What weight are you?
Heavier than I’d like. Id say I must be 115kgs now
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Lifting heavy weight off the ground is probably the worst activity a human can do. Seriously.
It’s not what the human body was designed for
Was Curves busy this morning?
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An unbelievable session. 5 x 5 x 10 = 250 reps
Swings
Cleans
Press
Squats
Rows
Are you training to be a power lifter?
Pumping heavy weight to hit isolated muscle groups is very 20th century.
I happen to be from the 20th century…
I’m not training for anything really. I just enjoy moving heavy weight around.
I used to but back and shoulder were constantly fucked.
No such issues now
Yeah I avoid going over 100 on the back squat cos that kills my back. Stick to machines or zercher squats.
Never had any issues with the shoulders thankfully
Nice earrings
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Country is crying out for block layers
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The headbangers would beg to differ.
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Oops
About 6 weeks into kettlebells and I’m down about half a stone on the scales… I’m never too bothered by the scales really once I’m feeling good but I’ve also put on a bit of weight in muscle. My arms and shoulders are as big as they’ve ever been… I’m feeling stronger also.
I’m getting in one weights session a week/ every 10 days also. In this I’m doing single leg split squats with 25s x 3 sets, walking lunges with 20s x 3 sets, pull ups and bench x 3 sets also. I hit my shoulders in most kettle bell sessions so not doing a heavy session on those.
The last few workouts had me sucking air by the last couple of rounds…
5 swings
5 cleans
5 overhead press
5 squats
5 bent over rows
Using 2 x 20kgs and 1 minute rest in between for 10 rounds.
The back is feeling great @Juhniallio
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