Who’s gonna carry the boats?
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What are the advantages of kettlebells over dumbells, bud?
Not me. Today is a rest day. I’m doing one of those tryka things tomorrow* with the young fella and am completely unprepared for it. I did however do a lap of the castle with the dog and focused on my breathing and posture while listening to a podcast about the murder of Alexander Litvinenko.
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Without being an expert on the science… it’s the grip. It places the weight below you in a way you have to balance and explode up in the way you cant really with dumbells… a lot of kettlebell exercises start with the kettlebells between your legs almost behind your nutsack… you’re forced to get the core right and expode up.
I must Google tryka
Dont bother. By the time you do it will be a fast-passing fad. Like burritos or donuts or acai bowls.
Just get some sushi into you and back into your kettlebells
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