Best way to lose weight actually, your burning for anything up to 90 minutes after training. The food you eat after Interval training is some of the nicest you’ll ever eat. 
Whats HIIT training?
Yeah, I did a good bit of that interval stuff in Oz a few years back.
I dropped from 14 stone down to 11 stone over the year… Fighting fit.
The ould lad suggested a worm dose when he collected me at the airport.
high intensity interval training, kev’s programe is interval training. good for 5 a side, hurling etc.
Run flat out for 1 minute…
Jog for 3 minutes…
Run flat out for 1 minute…
Jog for 3 minutes…
Do this about 7 times…
Dont eat at least 3 hours before doing this… you will puke. :o
High Intensity Interval Training, something like the weeks 5-8 (Weeks 1-4 would be prep really) of what i gave you. But if you were just doing it for health/fitness or whatever you’d probably do a bit more.
I’d head over to Boards for Fitness and Athletics advice lads
2 excellent forums with lots of good info on training, diet etc.
Hal Higdon and McMillan are two good running sites with programmes for 5, 10k, 10m, Half, Full etc.
Running is great for losing weight, I went down about 2.5 stone in 4 months after starting a decent bit of running, minding what I eat and laying off the drink. Actually nothing technical running or training wise at all. Literally 3 nights a week of 3 or 4 miles and then a long slow run at the weekend, running about 25-30 mile/ week consistently and the weight fell off and has stayed off.
Intervals, tempo, fartlek can all wait until you get more seriously into the training.
Have been jogging for the past 4 nights and am fairly broke up today, legs are dead as fuck and feeling quite letargic…Might take a few days off from it now, will probably go for a swim tonight and a game of badminton tomorrow evening
Badminton. :lol:
You fucking homo.*
- This insult is because I’m rattled by your comments about Wexford people on another thread.
Badminton is a noble game, great for keeping the eye in over the winter, Davy Fitzgerald concurs with this
Are you ever going to listen to people who know what they are talking about :rolleyes: . Going jogging 4 days in a row is about as useful to an off season hurler as a pussy is to Donal Og.
kev making a fool of himself yet again on the internet
Jogging sounds gayer.
Women go for a jog, a man goes for a run
*as above
next you will be telling me my spandex running gear is kweer
Fair enough, if you think you know better, off with ya. Hope you don’t get injured.
Gave my own variation of Round 1 a lash last night… tough going after 9 weeks off injured. Basically did ten laps, jogging 200M speed up for 100m Jog for 200m speed up for 100m etc. It’s as easy stay on your toes than walk I think.
What’s going on with your blog Kev? clicked the link there and :blink: …
Thats typical HIIT alright. Thats a great weight loss one in fact.
Walking is more for out and out sprinting generally, you are performing an anaerobic exercise in a sprint, so recovery needs to be full. Anyway, whats key is rest,progression and variation, no matter what level, sport, age, weight or whatever. Keep those things in mind and you’ll improve all the time.
The blog CM? Come on, are you for real?
I threw darts for about 45 minutes last night. Serious workout.
Kev… Dont pull a shermin here.
Its a blog from this site, we all have one, i posted up the programme on it. I think you asked for a link or something thinking i had a site of my own, so i just googled “personal training kevin” and got that. :lol:
I’m not black and i’m not American.