Got that cheers, i’ll give ya the tfk discount, you get the davina mccall exercise bands for free.
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What are you looking for exactly? You won’t get better than the deadlift for strengthening your lower back…good mornings… Supermans…
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Will check those two. Don’t have weights or go to gym.
You’re a sweetheart.
You could do back extension… Have your waist up hanging free over the edge of something…a chair…and have your feet locked under a weight so you can dip up and down… Similar to below…
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Hmmm…
They’re empty bags now mate
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Have you turf?
No. Kinvara is built on free draining limestone. If you took a leak it would be in Australia within a half hour.
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I’ll sell you some so
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I’m just gonna do some foam rolling and hit the hay, guys. Good night all.
Nite bud.
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Free draining…
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That’s a clamping
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@Smark, have you been out for a run since or is your hip still playing up? I’m just back from an enjoyable run in the evening sun. I averaged 4:49/km for 5.25km - not very fast but much better than the likes of @croppy_boy lumbering around Donegal in 5:25/km.
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Turn off your bluetooth.
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That’s great pace bandage. You’d make a great club runner
I did that exact run on Wednesday at 4:45 pace. Its my favourite route in Dublin.
Do you realize you are running in a circuit similar to the shape of a gun, pal? What’s going on in your life at all? There are other ways to get fit and keep trim other than boring running, if you hate it that much just give it up and hit the weights room.
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