Close enough to it, mate. I set the clock from there after my brief warm up jog. Why do you ask?
why don’t you get a room , you can do it the next time you are in Limerick signing on after signing on in Cork
Just one Ringsend skanger to another pal 
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Cheers pal. Twas my first ever road race and will definitely do more halves. Would plan on knocking off time for sure now that I know the lay of the land. A few beers in town, a great feed in Aroi, a fabulous fireworks display and home now. Limerick - truly a lady
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Gym session today and game of ball tonight… i’m fairly tired it has to be said…there was a time I could do both … but I was on empty for the last ten minutes of footy.
Time to invest in steroids.
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My first attempt at a timetrail on the bike tonight at club event. Came in third. Was ranked about 7th of 16 heading out so I was the surprise package of the night.
24k in under 43 mins.
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Decent enough. What kind of gears did you use?
Don’t have a TT bike. In fact, my bike is aluminium not carbon. 105 group set, 50-34
You’d spin a 50 fairly handlily. I have a 53 X 39 on mine, used 52 X 42’s for years.
Sure I haven’t much of a clue about this kinda stuff. Just drive the fucking thing. Most of the boys had slick carbon bikes out and were expecting to make hay tonight
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I went for a 5km run a little while ago because I felt guilty after snubbing darkness into light this morning. I fully emptied the tank in the last 200m - it would have translated to 3:37 per km. That’s 200m in 43 seconds pace. It’s incredible how quickly you can go when you lose your inhibitions and really open your legs.
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I fully agree. Just express yourself out there. Empty the fucker. Have no regrets
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Had a great cycle today. Cycled from baldoyle to laytown, a couple of good swimming spots between portmarnknock and malahide.
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Its called lower howth mate but cracking cycle
A challenging 6k run tonight. Different route than I usually use.I hit the Base of the incline home just on the last kilometer. As I did Adagio for strings came on the headphones. I romped home the last Km in 3.58.
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What version of adagio for strings do you listen to, pal? I’m trying to find a balance between an orchestra version and a shitty remix by Paul Oakenfold or someone.
Great workout today out doors…was going down to Garryduff pitch but the bastards had it all locked up so headed towards a wooded area near by and came across one of these barriers…
Did single leg lunges off it, hop overs, clap push-ups, step ups and and speed step ups… Then I noticed an old large one of these off in the trees and on its side and I was able to do pullups off…
There was a a sharp slant across the way then up into the trees,about 30 yards in total at about 60℅ gradient that I was able to do hill sprints on.
Who needs a gym…the folks out walking their dogs only gave the odd strange look.
Story, pal?
I’d say that funny looking thing you found is familiar to most muck savages?? 