Saw that. Thanks, its the final frontier of preperation.
We used it last year with camogie. Even if the training is hard to quantify the educational asoect is huge. They realise how important the brain is.
Can be a good laugh too.
I just went sub-25 minutes for 5km there.
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Rio came a month or two too soon for you, Bro.
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About fucking time, kid.
you wonder if a Dublin Bus strike will make much of a difference if they are the travel times they produce
You would nearly walk faster
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I bet you were well rested
I’m trying to limit my field sessions at the moment so went spinning in the Altitude Gym tonight instead. I fuckin smashed it. Felt way better than I thought I would have feel much looser after it.
Groin playing up again?
It’s not my groin per say, but sore groins would be a symptom of it.
Go on… I’m the same… started off with hammy tightness but soon enough hip-flexor/ piriformis were tight… anyway, I found two massive trigger points -one upper outer quad, the other lower inner quad (just above the knee) leading to adductor strain… so i’ve been rolling those trigger points out and strengthening adductor with ball squeezing exercises between knees and various light squat and lunging exercises.
@caoimhaoin - feel free to jump in here - always the same side I have these problems with - opposite side to S.I problems
Same issues as I had last year but not as severe as I noticed the signs and am managing it better. Will need to get an MRI and see if that shows up anything.
I only went and did it again this evening.
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Good man yourself.
Is that good?
The winner today walked the last 5km in about 21.5 mins
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It’s superb, pal. I got into a lovely rhythm listening to Christine and the Queens. Heloise Letissier’s beautiful pop songs about gender identity and her wanting to have a dick are great for running.
Fantastic
Take your rowing machine and shove it up your fucking ass…
Just did a HIIT session trying to separate a Limousin calf and his mother from the herd. Up and down the field at least 7 times till eventually the cunts caved in to my relentless desire to out think them.
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There’s money to be made from putting fitness videos of that calibre on YouTube. Think of the sponsorship deals. And free trainers…
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Nothing beats trying to separate calves for training. Was at home one day last year and my father was selling a few bullocks down the mart. He’s only got about eight or nine but wanted to sell off four. He’d four in mind too but we couldn’t get one fucker in to the pin at home, so he just went with another fella in the end after an exhausting run around.
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