Not the worst in the world. Gets people active, makes people think.
However he does spoyt a bit of shit and he is largely suitable to the “somewhat” overweight and below. His stuff would fail miserably with people with alot to lose and its too far a step to jump into.
Ibviously its not sport condusive
Anyone else running the marathon next weekend?
Just listened to an interview with Graham Byrne who is the S&C coach with Dundalk FC on Second Captains. Interesting bloke. Would he be someone you’d aspire to be or get to his level @caoimhaoin or is he a peer of yours?
He’s a guy who is really at the top of his game at the moment.
There was a paper article with him recently, anyone got it?
Answer is a peer. Thats a nice number thpugh and the best kinda Pro S&C Job, working with someone like a progressive LOI Club. Good money, total control, less stress than say in England etc. Also probably be allowed do private work, something you are not allowed do in EPL, IRFU etc.
I would take a job with Cork City for instance, but probably wouldn’t touch most Dublin jobs as they still live in the dark ages.
You won’t believe it guys.
I ran 5km this morning non stop for the first time ever.
I ran at 9km/hr and completed the monumental task in 33m20s.
I’m absolutely thrilled with myself. It’s been a target for a long time.
Great running, pal. Well done. 
Absolutely brilliant. Well done.
Good luck on the continued changes.
Good stuff mate.
Unreal 
Inspirational stuff from DB
That’s club standard. Well done
Uh oh I’ve just read my post again and it really comes across as likebait. This was never my intention. I was just a happy camper. Apologies
No need for apologies at all, pal.
Were your connections happy with the run?
Could you go below 30 minutes with blinkers and cheek pieces?
this is at odds with your response in regards to Thursday football
I’ve given this a like, I really hope you get a ‘nice post’ rating for your refreshing honesty.
Right lads…
Going back biking to work after my last whip got whipped…
To the point, I’m concerned about hamstring tightness from both the cycling and NY sedentary state in work…
Will stretching combat this issue?
Thanks
How far is the cycle?
Only a quick Hop… shy of 9k
That’s a proper cycle so in fairness. You’d have to have cycling gear and showering and changing facilities in work and all that. Do you wear a suit, does it get destroyed in the bag or do you keep it at work?