Started yoga tonight… it’s ridiculously hard starting off… feeling better already tho, that little bit looser.
I hope it works on your mindfulness, bro.
Started myself this morning. It ain’t easy pal!
What kind of yoga?
Beginners
My mindfulness is off the charts, kid.
Hatha, ashtanga, bikram or some such type?
Not bikram anyway, a load of auld tosh…
I’ll go with hatha… the sister-in-law to be – maybe ---- has just qualified so she’s taken on a small class to build experience, I didn’t listen to the finer points - as someone who sits most of the day I was on board regardless.
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You’ll get a good look at her hole as well. Win win.
Your Italian pal was in the class this morning pal
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Question. Is it pointless weightlifting tonight if I’m still sore in all major muscle groups after Wednesday?
No, push yourself through the pain barrier. You’ll find reserves of fitness and strength you didn’t think you possessed and it’ll give you more confidence to drive onto your goals.
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Perfect pal. That’s what I was looking for.
On the way out the door in five.
I nearly went to the pub, but you’ve saved me.
I’m hedging my bets by bringing jeans in case I change my mind on the way.
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work it to the max, you have had ample time to recover, I want you to go to that Gym tonight, take control of it, and own it
Just because you’re not feeling great and conditions might not be great it doesn’t mean that you can’t and won’t be great.
No piano is ever unplayable, pal. Go to the gym and make some wonderful music.
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The sound of beer entering my gullet would also be sweet music.
pain is temporary, pride is forever
That is a great story btw. Thanks for that. I’d never heard of it previously.
Having said that I’d probably pay a couple of hundred to get out of hearing a lad play modern jazz on a fucked piano at midnight.
I have no pride.
Looking for a new pair of runners/trainers/skates. Have been looking up these bad boys but if anyone would like to tell me of a better brand and not Asics or better type of Asics then that would be great. Thanks.
https://www.jdsports.ie/product/asics-gel-quantum-360/017331_jdsportsie/