Judo or TWD so.
If you are in Cork i will send you to the right lads.
She looks like a serious operator. There’d be no fucking around there.
the deep squat and the chin up are the kings of exercise
Deep squat is a no-go. My knees feel like they’re going to explode.
Chin up is a serious exercise.
Deep squat is not needed by anyone outside of Powerlifting or Olympic Lifting. Bottom line
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That’s good enough for me Kev.
Declan Burns was a big hero of mine back in the day. Serious operater.
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55 chin-ups in a minute 
A demon
I took 120 right down to the ground yesterday, I thought my face was going to explode with the effort to get up again, it really got the testosterone going, I had to knock one out when I got home
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You’re after reminding me of a fella I worked with in the early 00s. He used to reckon he was addicted to squatting. “I can’t stop squatting”, he used to tell us.
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You’ve inspired me to go lifting heavy things again.
I’ve been dickering around with semi productive boot-camp classes for the past year. I need to reclaim my strength…
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reclaim your manhood
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signed up for my first ultra there now, 40 miles next year
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Signed up for the Ballycotton 10 this morning. It’ll be my fifth time doing it.
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I’m off to bed for the afternoon.
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I get awful heartburn lately when I am exercising, be it cardio or doing a bit of weights, anyone else get that?