I’d say they honked alright.
I’m gonna have to go with that never happened. How could motorists see you from the Condell Rd and you in underneath the bridge?
There’s an error in my story there - I was along the wetlands, just beyond the bridge so if you’re travelling from a distance, you would have seen me.
In fairness, a semi naked fun runner is probably not that unusual a sighting for down there.
Badly exposed
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in more ways than one pal.
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Cardiac output sessions are a handy tool to work with them for less pounding.
Its also about muscle ligament and tendon prep.
Cheers Kev. What are cardiac output sessions?
You’re not going to stop lads like @caulifloweredneanderthal pounding the roads so he is right to do it a bit more strategically
Oh ya, i actually think his approach is ok once there is plenty of mixture.
I hate long distance running for majority of people. Some lads are suited to it, but anything over 10km is mental IMO. Its just a product of more is better that exists in society. And/or lads can’t find another thrill once a goal is reached.
However if you want to tun a 10KM or half marathon or full one you simply have to do long slow runs. It is a very long slow run ffs.
Cardiac out put sessions explained here and samples
http://smartgrouptraining.com/cardiac-output-building-a-base-to-achieve-beast-mode/
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Anyone do any martial arts? And i’m not on about MMA
I hold a green belt in Kempo Karate.
What would you like to know?
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I did some Capoeira classes.
It is the most seductive form of self defence
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I’m interested in taking up some form of it but know fuck all about it really- but not for fighting/competition. Was looking at Aikido as it is nearby and sounds like my cup of tea… I take it that once you sign up it’s a big commitment ?
It is like learning to play a musical instrument. In this case the instrument is your body and the music is hand and leg strikes.
I can teach you - your first lesson is to drop into @carryharry Saturday morning.
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What are you looking for, fighting or discipline?
Lining up another people’s park appointment are you?
Discipline
You certainly are lacking at the moment
No, pal… I’m just getting old.
A wise guy, eh…All the comedians have come out to play
As the founder of Aikido once said “if there is anybody who says they hate violence more than me then he better know how to use his fists”
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