Did a 6km run at lunchtime.
Bucketing sweat by the end if it.
Time to get my trusty headband out again.
Sweat in the eyes in no fun at all.
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it would sting the eyes out of your head
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No any high protein drink I can get
Pre long-ish run (90-120 mins) meal suggestions @caoimhaoin @Tassotti @anon61956325
I’m finally getting miles back up again. Did 15km of forest roads after work the other day and had my dinner in middle of day and a few fig rolls before I went out and felt good.
However, that won’t do the job for my morning jogs. My trusty porridge has had my stomach a little off on morning runs (no pun intended)
Eggs?
Most professional footballers swear by Coco Pops
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A healthy granola - fruit - high protein yogurt
Or pan cakes with fruit / honey
Porridge or some other slow release carbs. The last thing you want us protein
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Usually went with porridge but I’ve had a few cases of needing to jump behind a tree …#leavenotrace
Toast or bagel then
2 slices of wholemeal toast, 3 rashers and a fried egg.
No more, no less.
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That’s offal .
Just a simple mix .
Carb loading has pretty much been debunked.
And the good news is white potatoes are good for us again😂
Seriously though it’s about what works for you in terms of time.
If running at night I would say dinner in middle of the day I ideal. Would be for me anyway.
Eating after still important.
But the absolute ideal diet is all 3 macronutrients at all meals. So protein in morning and carbs at night
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He had a fanny op to tighten it back up again.
He pulled the stomach out of himself.
My back is broke, pal. Flared up again first week of January and has taken a lot longer than normal to heal than usual. I’ll be good as new by the end of the week please god.
Santa is some bollox.
That’s a poorly penned article…like something put through Google translate from the authors own language to English…