Get a sliother and work it into your hip joint and glute.
Other exercises include lying on your side feet together and lifting your leg 45 degrees in the air and then back to your foot. Should help free it up over a few days
1 Like
No but he needs to stretch areas around it.
You forgot his thumb up his hole
That might solve the pain in his knee but the shitting will be a messy business.
Agree with @anon61878697. Sounds like the IT Band. I had IT band issues there once and was told I needed to strengthen my core. It worked a treat.
Do a few planks and you will have no more pain producing stools.
1 Like
First gym session in almost a month … Couldn’t lift anything… Left with a pain in my head and tormented after looking at a rake of young wans basically in their underwear working out.
1 Like
Time you were out out to pasture pal.
I’ll be back bro … just a lack of sleep… Still managed to do squats, bench, deads, pull-ups, military press.
1 Like
Looking like a persistent thigh problem may well scupper my Dublin Maarthon plans this year.
Anyone ever done the Belfast or Cork versions, both in May next year - might look to do one of those.
Have done the half in Cork a couple of times. Tis warm!
Might be out of DCM too due to a calendar clash. If it happens will do Clonakilty instead
You’d get a rake of handy likes if you did the Limerick one instead
1 Like
Il answer in advance…try dry needling or else consider going up to yer man in myshill
CrossFit class this eve:
5x
12 DL
9 hang power clean
6 overhead press
Followed by a handstands class.
According to an ex-poster on here Crossfit will kill ya or cripple ya.
anyone doing it on a regular basis will be in a wheel chair in 5 years
1 Like
Can you imagine the lambasting I’d have gotten if I posted that while Kev was on patrol?
A deserved lambasting it would be too. 
Have you not learned Crossfit will cripple ya.
If you’re parking it at college, a cheap one.
Anyone wanna hit me with a good outdoor workout … at the end of my road there’s a lovely little grassy hill with a decent gradient … some one make this a bit fun for me – @count_of_monte_crist
my gym is closed for the foreseeable thanks to the fire and I dont really have the time for it any way presently – but a handy 20 - 30 mins just outside my door can be done twice a week.