College now and yes.
I’m busting out of my shirts. Some gut on me. I changed the diet which works but I’ve some belly
Did my first CrossFit class yesterday. Way below my usual level of fitness currently but the box jumps made a boy of me. Sore today. Enjoyable class. I’ll go back.
Didn’t kev have a major issue with CrossFit?
He did yeah but he’s not here any more so I can injure myself however I want.
Anyway, I won’t do stupid things with heavy lifts, learned that lesson before.
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CrossFit was the cause of every injury and relationship break up
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I walk about four miles a day, stopping intermittently to hit a ball with a stick.
Box Jumps for reps is a good way to rupture your Achilles.
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Swimming is best
Then cycling
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Just not a fixie
If you want to be hip, definitely a fixie
Guys, wojeus pain on the outside of left knee when I’m half way down and up from a squat. Proper sharp pain, then gone. Talk to me
Stop doing squats
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I don’t. It was a polite way of saying when I’m entering and egressing from a shitting position
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Ok, can’t advise you any further
Cartilage?
The locale of pain would suggest not. It’s on the very outside. Cunt of a thing
OK… That’s the IT band kid… Pulling on the outside of knee… Could be a hip issue… Look up it band stretches and see how you go.
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Thanks
IT band doesn’t stretch.