PhattPike = FatPike
Did you roll back down for the craic after each sprint?
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Walked at a snails pace…2 mins between each sprint. Id done nothing in a couple of months
Looks like a tough hill, 10 of them is gonna have you in bits no matter what shape you’re in,
Do you ever run from Rochestown to Páirc ui Chaoimh and back in that loop, nice run, lovely book that cake out last year as well documenting the history of that entire circuit,
My childhood playground
Do you know mickey Sull?
Small fella? Decent soccer player, big Celtic fan, if the answer is yes to all three then I know him
Nail on the head. Very skilfull. Played a lot of ball with Mickey down here
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I’ve done that route, or most of it when I was running… Great on a summers evening. Id barely do 2k now mate. Fitness totally gone.
I’ve done a few 5ks recently and you surely cant be in a worse condition than I am.
Another 8km logged today 
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I’ve a wicked pain in my knee after a jog lads. Sharp pain on the inside of right knee
Roll your calves.
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Golf ball?
Hockey be ideal.
Who the fuck has hockeyballs lying around the place. You need to get out of rochestown pal
Since when is hockey played with a ball you fuckin tan
Protestant hockey is mate. We’re not in Ontario here
I always find them around Garryduff. Great for getting into tight spots.
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