While I agree with the sentiment regarding the ratings, at least you have the consolation of knowing that Beaky stuck his head up trying to give it the big licks and you fucking hammered him back into his box, hammered him good and proper.
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Beaky?
On my own with the 5 kids for the last 2 days and I am crushing it. Dealing with the smallest one (4) having a broken leg and a cast up to the thigh. Just managed to get out for 25 mins for a run and took 15 seconds off my 6k time.
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Had you the 5 kids in a big buggy for the run mate? Or did you leave them at home to mind themselves?
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I took the wheels off it and dragged it like a sled mate.
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This post does exactly what it says on the tin.
#crushingit
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Some workout there now. 1.6km into town ā¦ On crutches. Fuck me but itās warm, Iāve had to come into the local dump pub to catch my breath and re-hydrate, not a soul here but myself and the publican ( close neighbour )
Itāll develop into a hostage situation before long if someone else doesnāt come in, I canāt really just get up and fuck off, can I ?
Jesus do you know Lar well?
My professional and personal productivity has sky rocketed recently. Iāve started to visualise ahead of important meetings, before I participate in sport and complete other tasks.
Not only do I visualise, Iāve also purchased a notebook to record my thoughts, aims, fears, desired outcome and so on in advance. I capture on paper what I expect to see, what I expect to hear, how I expect to feel physically and how I expect to feel emotionally. I find if I acknowledge the potential negatives upfront then Iām braced for them and can overcome anything with determination and self-belief.
For example, going to the supermarket:
What I expect to see: Staff, Other Customers, Queues, Produce, Trolleys, Baskets, My Shopping List.
What I expect to hear: Chattering, Announcements, Clinking of Trolleys, Sound of Freezer Compartment Opening, Gentle thud of Produce Landing in Trolleys/Baskets.
How I expect to feel physically: Strong.
How I expect to feel emotionally: Organised, Content, Calm, Measured, Motivated.
I find Iām in a total zone in Tesco lately. I havenāt bought anything unhealthy in weeks.
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Enda McNulty has amassed a small fortune selling that fortune cookie shit, there could be a role for you in Motiv8.
amen brother
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Positive visualisation is really worth engaging in. Pays off handsomely
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Inspirational
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Which Tesco? Not the grim shithole in Ringsend I hope?
āA come to jesus meetingā 
John also looks to be a waxing enthusiast - a great guy.
Heās not far off the mark in fairness.
Heās bang fucking onā¦