I really fucking hate simpletons whose first response is " have you googled it?". I’m just trying to get some discourse going guys, maybe get some real life opinions and thoughts. The art of conversation will be dead soon, just a load of drones googling. Disappointed that @Little_Lord_Fauntleroy has resorted to this type of response, thought he was better than that.
I’m pretty sure I’ve used Google as a put down in the past before anyone spends half an hour searching for it so don’t bother.
Think my body has made the transition from using glucose to using ketones… Its been a difficult and frustrating few days, I haven’t been easy to be around but the benefits I’m starting to feel are tremendous.
Minimal carbs… Carrots and turnips mainly the only source really. Cuntish for first few days as you body cries out for cheap sugar hits. Heaps of meat, veg and fats. Nothing complex… Simple eating.
If a diet is causing you problems elsewhere (like constipation) then that should be enough of a signal that you are going against what your body requires.