Diet & Nutrition


#3203

I lash a haped desert spoon of it into a nutri ninja with porridge oats, coconut oil and coconut water, frozen fruit and what not a few times a week. The boys say you got to down a good glass of water after or it could choke you.

You can mix it up in water as well.

You know the way the slurry spreader blasts out a rake of gassy spray at the end of a load… you know the tank is empty then… empty good and proper… that’s your bowels with the psyllium. You clear out a load of black muck in the early days. Like a baby.


#3204

I am driven mad here with excitement over my consignment of psyllium husk, I keep looking out the window to se if UPS have arrived yet, I can wait for a savage shite


#3205

Throw out the toilet roll holder. You’ll not need it.


#3206

Has the clarity of thought improved @Tassotti


#3207

He has nothing left to type now that all the shite has come out the other end


#3208

I took 6 grammes of psyllium husk today in my smoothie.


#3209

Andrex will try and silence you.


#3210

how may grammes do you normally take?


#3211

I’d go through half a kilo in a month


#3212

First post husk shite. Incredible experience. It’s s gamechanger


#3213

Horsed a generous table spoon of this stuff into me just there. Will get me to 2pm when I’ll have a nutritious lunch.


#3214

Just polished off a pot of it last night. It’s good but not as nice as meridian. The pip and nut stuff is particularly good for cooking with.


#3215

I’ve doubled my intake today to 12 grammes, that shit this morning was like a dream. I have been researching it, the modern human needs 30 grammes a day of fibre and with your average diet you only get 18, you need to get that extra 12 grammes from somewhere, psyllium husk is the answer


#3216

What’s the best supplement for piles? I wonder would psyllium husk do a job for me?


#3217

cc @Piles_Hussain … What supplements do most people take to stop you irritating them?


#3218

there’s a savage problem with constipation in the world


#3219

Train, plane or automobile supplements, the cunts.


#3220

this is simply unreal, how come your arse is so clean after this stuff? third shite of the day yet and used 1 square


#3221

I’ve just done a savage pretend shite myself and it climbed around the u bend by itself


#3222

It’s like squats for your colon. Ramps up peristalsis.