I lash a haped desert spoon of it into a nutri ninja with porridge oats, coconut oil and coconut water, frozen fruit and what not a few times a week. The boys say you got to down a good glass of water after or it could choke you.
You can mix it up in water as well.
You know the way the slurry spreader blasts out a rake of gassy spray at the end of a load… you know the tank is empty then… empty good and proper… that’s your bowels with the psyllium. You clear out a load of black muck in the early days. Like a baby.