Diet & Nutrition


#3263

For how long do you need to be in close proximity to a toilet after taking it ?


#3264

:roll_eyes:


#3265

Its not really like that, your shite pattern doesn’t really change… It just glides out


#3266

Having a nightmare of a shit here now. Think I’ll get some of this stuff during the week.


#3267

Are Psyllium Husks the go to remedy to clean out my insides?


#3268

Game.

Changer.


#3269

Order made.

Updates to follow.


#3270

@Tassotti swore by them


#3271

No. 3 x24 hour fasts in your week


#3272

You do that?


#3273

If you want to detox. Of clean out system. Intermittent Fasting is shown to help this.

Mice studies suggest it may help with fighting free radicals thru boosting immune system and thus reduce signs of aging, aging diseases and cancers.

I know from doing it and client feedback that the benefits in fat loss are minimal (lot of science supports that too) compared to calories decreased diets but the other health benefits like better sleep, less snacking, more energy, less colds etc are very real.

Our body detoxs. Nothing else.

Check this out for some medical support


#3274

It will change your life in ways you never thought possible. Put it in a shaker and Drink it with plenty of water so you don’t choke.


#3275

I should have it tomorrow. How much of it should I be taking and how often?


#3276

1 tsp before bed preferably but first thing in the morning will do also.


#3277

Every morning I have the following (in a nutri bullet *blender):

Few prunes
Few dates
Teaspoon Chia seeds
Desert spoon of coconut oil
Desert spoon psyllium husks
Heaped desert spoon rice protein powder
Handful frozen blueberries
Good gulp of soya plain yoghurt
Teaspoon of chunky peanut butter
Top it up with orange juice or water

Blast.

Wait about 30 mins (drive to work…)
Sit on the nearest jacks and…

Blast.


#3278

Juices are fairly useless now it seems


#3279

Yeah, adds nothing.
What you make of the rest of it?


#3280

These old timers are taking the piss mate, what age are you, 21? You’ll end up aging prematurely like that other old mans ass from West Limerick


#3281

Have you ever heard such fucking shite.


#3282

You’d have to see it in the bowl to believe it. It will change your life.