Diet & Nutrition

I don’t have time for breakfast or lunch mate and end up eating crap half the time.

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A bowl of porridge would be done in 10 minutes

You could consider keto, eating once a day is plenty

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10 fucking minutes

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Ok, I’ve fought it too long. I’m in

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Jaysus you must be living four sheets to the wind

I’m full of purpose

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Inspirational.

I’ll stick to ateing food but if you go full scale Limitless on this stuff I’m going to chance it

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they just don’t get it

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I just realised you’re taking the piss. You and your ribeye

:heart_eyes::heart_eyes::heart_eyes::heart_eyes:

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I’ve had about 4 Bensons & Hedges this morning along with 2 x mugs of maxwell house coffee, I ate 2 x toffee pop biscuits while the kettle was boiling.
I’m off into Dr Morris park now to show a few minors how to sprint. I’ll outrun the majority of them.
Can’t bate breeding.

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Unreal. No meat you see, that’s the key

A unique mix of generations of cross breeding can throw up some strange quirks.

enjoy the day ahead mate.

I never had you down for the predictable reply KP, must try harder.

I might have a few rashers in a fresh warm roll on the way.

You get great Himalayan salt in the Burren

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Fuck lads but that session was enjoyable. Autumn sun on our backs, ( forwards too) we went for a really aggressive conditional game, no whistle, took them a while to grasp that they could effectively rugby tackle each other. Some crack.

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Would you still be quick over 10, 20 yards mate? Or wwould the young lads be laughing at you?

The day you cannot beat the lads running backwards while they run forward is the day you start to risk rupturing an Achilles sprinting