Dont be thinking about it. Stress is a big thing when it comes to blood pressure … go way for a break for a day or two and you’ll come back refreshed… are you going for the army or guards?
Guards
sometimes the white coat affect can raise it … bit of exercise and do things that bring you joy. Take your mind off the application/ test.
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Fish oil supplements are good long term. 1000mg.
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Good luck, pal.
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Coq10 and pycnogenol and susbtantially increase fibre in your diet.
Buy coq10 and pycnogenol on iherb.com
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I’m living off of berries nuts and banana for the next few days. I have a mate who takes tablets, might just pop them for half a week and get a reading.
Don’t start down that road. I’d a major dose of work related stress about 10 years ago. A blase doctor started me on meds. I blew up like a tyre, still had the stress until i dealt with the cause etc.
Work out what’s causing it and sort your life out.
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Will you not just say a few prayers or go to an extra mass?
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Lent is usually my peak health time, I fast on bread and water, abstain from alcohol and walk miles for penance.
ionised alkaline water is your own man, I have been on it for the last few months, most of the lads on here lead acidic, screen based lives, you can see it in their posts
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I have put this on in the kitchen as I make my Huel shake, with some psyllium husk added and I have tears in my eyes with the return of two top posters.
I’'ll be giving up nearly everything except meat for lent.
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I have virtually stopped eating solid food since Christmas, huel has changed my life in so many positive ways
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Go on and list the top 5 for us
increased productivity
clarity of thought
glowing skin
shredded body
increased energy levels and sexual performance
eating food packed with chemicals is for mugs
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That’s unrale!
the time element is the deal breaker for me, I was wasting so much time every day preparing food when I could have been working or doing something for myself
I’ve swapped the food prep time for meditation time. You cannot spell meditation time without me time.
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You can’t spell it with it either.