Diet & Nutrition

You can. I. T.

Could you flesh this out a little?
And welcome back!

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#carnivore

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@Little_Lord_Fauntleroy
~ vitamin c ~
~ Ester c ~
Forget them man.

It’s now all about Altrient C. They use liposomals to make this the most bioavailable oral vitamin c you can get. Started it at the weekend. Not sure i even recognize the person I was last week anymore.

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Would you go so far as to say it’s a ‘game changer’?

Who’s stocking it in Ireland?

That phrase is bandied about too much. It’s too early to say but it has certainly the potential to change the game.

Amazon. Ireland is behind the times and does not even stock it.

I’m in the process of looking at a distributor deal with some key members of the tfk diet and nutriton contributors.

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I dont need to hear any more. Im in.

Any comment on CoQ10? I could feel my mitochondria waning slightly so have been taking it. Also im concerned with the depletion of soil magnesium levels over the past few centuries, is a supplement enough to adress this

do nourish sell them?

I checked and they actually do pal. Stands to reason I suppose.

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Good for lipid peroxidation pal

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:muscle: yessssssss

Add pycnogenol and acetyl glutamine to your supplement regime.

Im already knocking back the L Glutamine like theres no tomorrow so will jump on this suggestion also

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Only if you make sure to piss it all back into the soil.

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On the home stretch of an 18 hour fast here. I cant remember when I have felt as energized, I also have this razor like cognitive state that I really don’t want to lose.

That said, I am looking forward to a lovely bit of carvery shortly.

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:grinning::grinning:

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The roaster always comes to the surface