The Acadians are the original french settlers, keep an eye out for the big stars on the front of their houses when your there again, the brits drove them out of Nova Scotia, many still live in New Brunswick and of course Quebec, the more contrary ones were moved to Louisiana where their name was shortened by drawl to of course, Cajuns
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I thought TFK decided coconut oil would kill you. You may as well fuck the whole lot in the bin.
Fuck tfk.
That’s a great bit of trivia
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Lovely bit of steamed broccoli and kale with a green chilli and some avacodo on the side… Little bit of sea salt and pepper… 2nd day having this for lunch. Unreal.
some lads on here must be in an awful way after the last 4 months, 2 big dinners every day and loads of booze on top of it, cooked breakfasts every day
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Big fry most mornings - cake at lunch time - crisps in between - chocolate after dinner – then drinking Fri-Sun…
I’m physically sick thinking about it.
Anyone that doesnt come out of the recent lock down in a better place physically , emotionally and mentally will never have it.
Carnivore diet lads, worth a go?
She has you back on the right track anyway pal. You will be back fitting into the denim short shorts again in no time
Your stools will be all over the place for a while. The main questions around it are… Are you getting sufficient fibre? And are you getting all the nutrients you need.
If your doing it I’d go organic only
What is a good source of fibre?
I’ve been on a calorie restricted diet for a bit but my adherence has been iffy. I’ve gained strength but my weight has gone a bit higher than I’d like. Wanna try something different. Plus I’m bored outta my tree
Psyllium husk.
Spoon or two in a couple hundred ml of water
In 2015 it was all the rage on tfk
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Gained strength how? - by lifting and adding muscle? You cant put on muscle and lose weight … are you lifting heavy?
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By my standards yeah
weight doesnt matter a fuck… it’s fat that’s the issue
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As count said — you’ll swap muscle weight for fat when going at it … if you’ve bit around the middle you’re not happy weight it’s the pints kid - you’ll have to drop them or else just be very strict with diet - keep your carbs to veg etc.
I’ve cut the pints massively (well the government cut them for me) so I don’t drink nearly as much.
If you keep every meal to a third of your plate protein, a third veg and a third carb you shouldnt need to go too extreme… it will be more the snacks that get ya.
I have ABANDONED the carnivore diet on day 3.
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Good. It was making you cantankerous.