Is this the Lough Derg diet?
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You still doing this PK? How’s it going? I’ve been doing intermittent fasting for a good while, probably 3 years at this stage, but the last few weeks I’ve started eating breakfast (porridge) and I’ve found I’m less hungry at lunchtime so eating less or smaller portions but I’ve very little energy for the gym in the evenings.
I’d do it most weeks from Monday to Friday. Black coffee for breakfast.
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The big cereal companies really fooled everyone with their most important meal of the day bullshit
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Ramadan is a game changer
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Still doing this?
@Horsebox with groundbreaking research here
He is less hungry at lunchtime the days he eats breakfast than when he doesnt have breakfast.
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You take a spoon of Pollen?
Yeah, it’s a lovely little treat.
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Mon - Fri
signing in
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It’s great stuff
The less energy in the evening was the pertinent part of that sentence you dullard.
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I find when I eat breakfast (I rarely do) I am hungrier at lunch so I found the comments from @Horsebox interesting at least!
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Had the Cola Kombucha earlier. Delish. Crew from Gweedore make it.
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Having keifir myself these days. Might switch
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