The aldi stuff is the finest.
Mix it up. We need to be eating 30 different fruits vegetables seeds and nuts each week to maximise our gut flora.
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That link you posted says it doesn’t work
19 hours into a 24 hour fast here. Might trial this once a week
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The mental clarity must be unreal.
I’m starting to get hungry. But other than that I feel very good.
Did another 24 hour fast there. Game-changer lads. Feel unreal after it. Head and all feels so much clearer
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Not make you a right cranky cunt with the hunger?
The first few hours were tough, though I was a bit hungover and miserable anyway. Worked 12 hours last night as a distraction.
And no issue in last hour or two of shift?
Not really. Energy wasn’t hectic, and I took a break from the gym (I rolled my ankle the other night anyway) but yeah, none. Once you get past 5 hours or so, it gets much easier. Put some salt in a cup of black coffee if you’re struggling
24 hour fast 
We’ve gone stone mad,
Timing…
Start at 6pm after a decent feed and you’d make it to 11/12 the next day without any major hunger pangs… you’re 17/18 hours in at that stage. Lunch time is tough but once you come out the other side it ain’t that bad.
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Have you ever done one?
I often did it for Trocaire
A good fatty feed (of healthy fats) is the job. I only had a big protein shake before yesterdays and I found it tough for a few hours.
I’d say the first few hours would be a doddle
I’m big fella and am more or less always hungry (I was obese as a teenager) so I find I’m craving food constantly. Once your body gets used to it it’s not too bad.
I wouldn’t say it’s for everyone and I definitely wouldn’t do any hard training whilst fasted but I’ve done two now and felt really good after both
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Yep. It’s a great job. I’d often do 18 hours on week days when my day consists of sitting on my hole fighting with the Indians. At weekends I need a breakfast before wrestling with the limousines.
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