Diet & Nutrition

:raised_hands:t2::raised_hands:t2::raised_hands:t2:

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I’m going to have a bag of dry roasted peanuts after seeing that

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I have taken to raw garlic and chewing it likes sweets, the mental clarity I have is off the charts

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If you are not on. then forget about it

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No food after 3pm. Unreal mental clarity and down 4kgs in the New Year.

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What’s driving your discipline? Aren’t you hungry in the bed?

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I was just looking at your Insta profile, you’re in terrific shape to be fair.

In

More details pleaee mate
Im on the verge of joining the shuffles mama conmunity so might try this instead

Get a Curves membership.

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Great looking tomatoes, they’re not bog standard ones shipped in from Bulgaria or the likes I’d say?

Nice spot, Arlintia tomatoes - great flavour which is hard found this time of year.
You know your tomatoes.

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Kid be atin the mistress by 7

This evenings dinner

Started a 72 or 84 hour fast when I finished that.

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72 hour water only fast is some job, the level of clarity in your thinking when you achieve ketosis is off the charts, its like taking an E

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I’m trying to summon the mental strength to kick this off. Not in the proper head space yet.

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Just had to be done; won’t be a permanent solution. A cup of cammomile tea and a couple of magnesium tablets in the hour before bed to help with the sleep

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I love red cabbage

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I like it raw, but that’s the output of the most complex cabbage recipe we ever cooked, I’ll post it later . It was so good it was edible on Tuesday but had been cooked originally on Sunday

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You’re on the ket?

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