http://www.smartpowders.com/noopept-50-oral-tablets.html
http://www.noopept.co.uk
[I]I’m often asked what I recommend for someone wanting to give them a try. For nearly everyone the best start is the most basic: Piracetam with a choline supplement if needed. No other nootropic is as cost-effective or has had as much clinical safety testing to back it up.
The one caveat with racetams: from a wealth of anecdotes about a third of the population is non-responsive or only mildly responsive to one or more types, and about a third are high responders that can experience spectacular results. This is based on your individual brain chemistry and can’t be overcome regardless of dosing. It is vanishingly rare to be a low or non-responder to all types.
Nutritional supplements: There are a wide variety of nutritional supplements that can enhance brain functioning—particularly in the deficient—such as Sulbutiamine (vitamin B1). I could write a novel on this subject, though it is best summed up simply: a balanced healthy diet goes a long way toward improving brain function, and these are best used to fill any deficiencies.
[/I]
[quote=“TheUlteriorMotive, post: 850756, member: 2272”]Out of all supplements -amino acids seem to have an effect
http://supplementreviews.com/forum/index.php?topic=22223.0[/quote]
I was hoping more along the lines of diet/sleep/lifestyle changes that might impact but I appreciate your efforts to throw chemicals at me.
Zinc will help you sleep better.
It will. Gives you crazy dreams too.
Yeah I had crazy dreams when taking ZMA, always had a great sleep from it.
Would you recommend ZMA? If it was made by Victor Conte it must be good.
[quote=“Horsebox, post: 850759, member: 1537”]@Mark Renton I’m struggling again this week. Monday a fucking hot chicken sandwich for lunch and leftover roast for dinner. Yesterday I had a southern fried chicken breast from the Superquinn deli and a little tub of their pesto pasta for lunch and a pre-made Superquinn chicken sandwich for tea which was rank. Today I had crabmeat salad on brown bread with a cup of chowder and a side salad for lunch and that fucking frozen nasi goreng from Lidl for dinner which I threw some green beans and peas into while frying it along with a splash of soy sauce.
I’m mad busy again this week so not much time but I can’t stop wanting shit food. Does everybody who live busy lives eat shit food all the time?[/quote]
Yes. It doesn’t help that temps have dropped a little too as the body automatically wants fatty food with the onslaught of winter which was a time of scarcity traditionally. Eat away but find time to train pal. I hit the gym for a mere 25 mins the other day and tore into pullups, squats, pushups, bench and deadlift at decent weight. Sweat was pumping out of me and heart rate racing. Two sessions a week like that and one cardio will see you right.
If you are going hard at it I would yeah… I certainly felt it aided recovery after a hard work out and like I said I got a great night’s kip which as you know is where the recovery takes place.
If we have learned anything from Lance Armstrong it is that PEDs make you a winner against all the odds.
Clean diet, exercise, Acetyl Carnitine, choline, noopept and you will be like the lad in Limitless
You could try a bit of Buddhist chanting and cultivate mindfulness too.
Find a doctor like the ones Elvis had. You’ll be sleeping like a baby and pumped full of energy for showtime during the day in a tick.
another day of fasting has just begun
Whats your eating window today pal?
trying to do breakfast to breakfast with no food at all, had a few carrots and a few grapes but thats been it
spent the last hour looking at cook books planning tomorrows meal. will head to bed now too and hopefully sleep right through till my eggs florentine/black tea and coconut oil breakfast tomorrow
[quote=“The Wild Colonial Bhoy, post: 853220, member: 80”]trying to do breakfast to breakfast with no food at all, had a few carrots and a few grapes but thats been it
spent the last hour looking at cook books planning tomorrows meal. will head to bed now too and hopefully sleep right through till my eggs florentine/black tea and coconut oil breakfast tomorrow[/quote]
Eat like a King in the morning. 
i find my taste bus are uber sensitive after the fast too
have you given it a shot yet mate, im trying to stay away from the 600 calories competely for the 1st while
http://thefastdiet.co.uk/forums/forum/body/different-approaches-to-intermittent-fasting/
[quote=“The Wild Colonial Bhoy, post: 853224, member: 80”]i find my taste bus are uber sensitive after the fast too
have you given it a shot yet mate, im trying to stay away from the 600 calories competely for the 1st while
http://thefastdiet.co.uk/forums/forum/body/different-approaches-to-intermittent-fasting/[/quote]
3 times a week id fast from 7pm to 11.30am by default. That as good as it gets for me for now.
[quote=“Kinvara’s Passion, post: 853225, member: 686”]#
3 times a week id fast from 7pm to 11.30am by default. That as good as it gets for me for now.[/quote]
thats pretty impressive
Some anorak on prime time saying organic food isn’t worth a fuck. Just had a row with anorak eile in the crowd, there was a young one sitting behind crowd anorak who I want to make sweet love to.
when it comes to eggs there is a huge difference… meat too. cant say I notice the difference in vegetables too much.