Diet & Nutrition

@glasagusban

This stuff is savage.

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Yeah KP, it’s the business. Cheap too when you get the big tub.

What’s name on it?

Meridian. 100% peanuts, smashing stuff, 1 kilo tubs available too.

Looks like shit in a bucket

what’s your pre training / pre match snack of choice?
ive been consuming a turkish cafe and a few dates ~20mins before a game or training lately and i find it really gives me a boost,

if necessary sudafed tablets and lucozade but the bubbles in the lucozade can fk u up a bit

[quote=“mickee321, post: 871701, member: 367”]what’s your pre training / pre match snack of choice?
ive been consuming a turkish cafe and a few dates ~20mins before a game or training lately and i find it really gives me a boost,

if necessary sudafed tablets and lucozade but the bubbles in the lucozade can fk u up a bit[/quote]

Would eat no more than a banana as a pre match snack.

Would make sure to have eaten my dinner at least 4 hours before hand.

[quote=“Kinvara’s Passion, post: 871702, member: 686”]Would eat no more than a banana as a pre match snack.

Would make sure to have eaten my dinner at least 4 hours before hand.[/quote]

An espresso or cup of coffee 30 mins beforehand.

Actually I would have one of these too.

Coffee and a banana.

I need to get bread out of my daily diet but I’m finding it difficult to find alternatives. The problem is at lunch time I always have the same number of things - sandwich (ham or tuna etc), beans on toast, scrambled eggs on toast, chicken and salad in pitta bread, soup with bread for tipping. I can’t find a lunch that I can have that doesn’t incorporate bread, I tried salads but they are too bland. Anyone with a similar problem and solution?

If you put enough stuff into a salad it won’t be bland.

Beans on toast, fuckin hell

Beans on toast is class you fucking mug.

Soup and salad

what’s the issue with the bread pal?

Peasant food

And what, dip the salad into the soup. :rolleyes:

They say it’s bad for you and I am doing a bit of training these days, to be fair I do get bloated after it and eat too much. I mean I eat bread daily.

Make your own soup, buddy. Fuck a load of veg in and a spud-have a big bowl of it and it is fairly filling. Chomp away on fruit and a fistful of almonds during the day and you won’t go hungry.