I’m not sure any porridge is paleo friendly. But fuck that, I say. You don’t have to be a slave to any particular diet. Once you cut out bread, pasta, tortillas etc. and stick to a healhty breakfast, meat and veg, meat/eggs and veg, you’ll start to lose weight. Provided you stay away from the beer.
Small amounts of milk is fine, pal. Stay away from soya milk, full of estrogen and will give you tits. I’ve only skimmed through your dialogue here with glas…I’d advise getting on the protein pal, it has a lot of other properties that are good for you in regards recovery, sleep, your joints etc. Etc. You can have it with just water and no milk.
A good protein to have in the evenings then, pal?
:rolleyes: Eggs.
Scrambled eggs? Why didn’t you say that before?
Gold standard whey protein.
Brown rice?
I’d have it the odd time but I can gladly do without it.
Rice is rice. Like sugar is sugar. Fuck all difference to be worrying about.
They push brown rice as a healthy option to cover the people who got told white rice was too starchy and bad for you.
If your system can’t digest white rice well it will do the same with brown.
[QUOTE=“caoimhaoin, post: 996275, member: 273”]Rice is rice. Like sugar is sugar. Fuck all difference to be worrying about.
They push brown rice as a healthy option to cover the people who got told white rice was too starchy and bad for you.
If your system can’t digest white rice well it will do the same with brown.[/QUOTE]
Yep. I actually find it a little too much anyway. I’d be happier just with the veg and meat/fish.
Article here on cycling carbs. Aside from the benefits or not of doing this, the “high carb” days in the sample diet outlined look like what I would currently consider a low carb day in my own diet.
Has anyone tried any of Wyldsson’s products and are they any use? Seem pricey enough for their grub. They’ve hit the big-time lately with Rory McIlpube publicly endorsing them.
Protein shake
[QUOTE=“Tess Tickle, post: 1000942, member: 2269”]Has anyone tried any of Wyldsson’s products and are they any use? Seem pricey enough for their grub. They’ve hit the big-time lately with Rory McIlpube publicly endorsing them.
http://wyldsson.com/shop/[/QUOTE]
Would you ever just fuck off and die, please.
And you are?
A TFK stalwart. You’re a nobody mate.
Opinions on juicing vegetables and fruit gents?
I’m happy in my skin.