It’s often not chilled and stocked in with soya milk etc on shelves.
Soya milk was stocked in the milk section.
It’s a puzzler alright.
No mate. Not in my tea if that’s what you mean.
[QUOTE=“Il Bomber Destro, post: 1070759, member: 2533”]@TheUlteriorMotive
Can you answer the above? Also, where can I get almond milk?[/QUOTE]
Glutamine on iherb.com
http://www.iherb.com/search?kw=glutamine
http://supplementreviews.com/categories/amino-acids/glutamine
Almond milk in Supervalu I think. You need the no added sugar one. Stocked in health food/gluten free section. Or try a health food store but more expensive.
no bread or sugar in a week, the metamorphoses in my brain is unreal, and I have had to tighten my belt one notch and my watch is getting loose, white bread is pure poison, full or starch and sugar
+1
Gluten and sugar free for a full week now, I feel amazing.
just weighed myself, i’m down to 85kg from 89kg in 14 days because I gave up sugar, beer and bread, absolutely unbelievable, unreal, and I haven’t lost a bit of strength, I tore it up in the gym last night
Did you find it hard to get back into the swing of things? I remember you spent the most of ten days over the Christmas drinking cans of Guinness in front of the fire.
[QUOTE=“Tess Tickle, post: 1075293, member: 2269”]Did you find it hard to get back into the swing of things? I remember you spent the most of ten days over the Christmas drinking cans of Guinness in front of the fire.[/QUOTE]i had terrible cravings for a bit of cake, a bar of chocolate or a dessert for the first week as the disgusting sugar and starch left my system, I am grand now, the cravings are gone, I’m on top of the world in fact, cut right down on the carbs aswell, it unbelievable how fast the kilo’s are coming off, my fighting weight is around 82/83kg
how do u handle those cravings?
there was a pack of m and m’s there on the shelf this morning and i couldnt walk past them, like i needed a sugar hit, ate 2 bunnches of them
[QUOTE=“mickee321, post: 1075317, member: 367”]how do u handle those cravings?
there was a pack of m and m’s there on the shelf this morning and i couldnt walk past them, like i needed a sugar hit, ate 2 bunnches of them[/QUOTE]
You’re like a candle burning at both ends Mick, a total mess, but beautiful.
Saw Birdman recently?
No. Should I ?
[QUOTE=“mickee321, post: 1075317, member: 367”]how do u handle those cravings?
there was a pack of m and m’s there on the shelf this morning and i couldnt walk past them, like i needed a sugar hit, ate 2 bunnches of them[/QUOTE]willpower, the cravings went after about 4 days, now after eating something I am fully sated, its the sugar in your system that makes you more hungry, it fucks your brain up so it thinks you are not full, so you beat more, that’s why the place is full of fat cunts, I was down town there and I only released how bad the obesity epidemic is, it was like a road to Damascus moment, Ireland is just the same, I was actually flabbergasted and a bit shook, men women children, I walked past a McDonald’s and was disgusted looking in, why can’t people eat proper food?
+1. I cringe when I think back to how unhealthily I ate 4 or 5 years ago. Thankfully I was lucky to e-meet @ChocolateMice[/USER], [USER=273]@caoimhaoin[/USER] and [USER=1796]@Mark Renton and their diet and nutrition advice helped me to make positive lifestyle changes. It’s never too late and these fat cunts can still save themselves.
[QUOTE=“Bandage, post: 1075514, member: 9”]+1. I cringe when I think back to how unhealthily I ate 4 or 5 years ago. Thankfully I was lucky to e-meet @ChocolateMice[/USER], [USER=273]@caoimhaoin[/USER] and [USER=1796]@Mark Renton and their diet and nutrition advice helped me to make positive lifestyle changes. It’s never too late and these fat cunts can still save themselves.[/QUOTE]I frighten myself when I think what I did to myself, even as recently as last year, I would not eat KFC, Subway or drink soft drinks now if you put a gun to my head
I’d work late and get a take-away on my way home for handiness sake. Then stay up too late and go into work the next morning without having any breakfast. Terrible stuff.
[QUOTE=“Bandage, post: 1075518, member: 9”]I’d work late and get a take-away on my way home for handiness sake. Then stay up too late and go into work the next morning without having any breakfast. Terrible stuff.[/QUOTE]Chinese was it Bandage? its frightening the chemicals that are in it
Lads, I watched this last weekend, it has changed my life in ways that I did not think was possible, it exposes the savage truth about sugar and the amount of it in food, food you never even thought possible
[MEDIA=vimeo]107524227[/MEDIA]