It is Mike, unfortunately. It sounds like a textbook case of a vaccine adverse event. Youâll have two horns out the top of your head within the week.
I was chatting to my great running pal and next door neighbour Aussie Ben there this morning. Theyâd just come back from the in laws and werenât feeling well, so theyâd been for a covid PCR yesterday.
We were laughing as weâd been minding his cat, and there was a neighborhood wassup announcement that thereâs been a ginger cat run over out on lapwing lane did anyone know it, and Iâd had a wave of unease thinking it might have been his, and they only left it a week.
Anyhow, good news was his cat was fine.
Bad news was he got a text while I was talking to him saying the whole family were positive for Covid.
Hee looked tired and had a dry cough.
Not sure what the position with the cat is now, who half lives at ours and has spent all afternoon looking in at us trying to get in through doors and windows.
There are 2 things in play here. Youâre quarantined for a fortnight and in the greatest fortnight for celeb spots in the UK youâre confined to the Didsbury Ritz. Youâre yet another to fall foul of the external pussy epidemic.
Watch your food intake. Reduce portion sizes.
Do not eat after 7.30pm
After just 1 week, just 1, thatâs 7 days a week. No days off. Youâll start to see a difference. Stick to that and continue it as a new lifestyle. No making excuses Mike. lt is difficult at the start and you can easily cave in but if youâre serious about wanting to improve your energy levels youâve got to do the work.
Youâll soon find yourself doubling those distances. Who knows Mike you find yourself out hill walking and rambling through the mountains with a hill walking ramblers group in a couple of months time. Everything becomes so much easier after a few weeks. Your energy levels will go through the roof. Be good to yourself Mike. The benefits of walking will change your life.
Post root canal infection. Jaysus my jaw is fucking hopping the last two days. All sorts of painkiller cocktails. What helped last time doesnât work the next. On Solpadeine now. Hopefully anti biotics kick in today.