Once the peppers tear the nasal cavities asunder there is a frantic rush of white blood cells to the sinus region and the whole immune system gets triggered. Works every time.
There was mix of manuka honey, cinnamon and cider vinegar doing the rounds here for a while alright.
Cut out any processed shite. Kefir helps heal the gut but might be worth forking out 40 euro for a good probiotic. After that just cut out all processed shite.
I used get them from Amazon UK but they pulled the plug after Brexit. I got an alternative from Amazon Germany but they mightnât be as good as I was laid low about a month ago with a bad dose. But generally these have kept me free from any cold symptoms for years now. One a day. Very handy.
Iâve had worse flu but Iâm still banged up in bed since Friday morning, and will be until at least Monday. Aches, blocked head, bad chest. 2 negative antigens.
Last flu I had in 2015 was much worse, and I vowed to get vaccine every year since, which I did. Until this year. With all Covid vaccines I felt I was vaxxed out and opted not to. Regretting it now.