Are you taking 1500 mgs a day? Is it in tablet form?
Use Kefir mate but make sure you source non dairy kefir
i find these good
also drink buttermilk if you can stomach it
buttermilk - not Avonmore or such, this one:
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One outta four aint bad i supposeâŠi would like to have a go at the oul yoga/pilates
I had 5 things on the list.
Aflorex is great but can be pricey. Lotâs of places selling for 25 notes tho and can be got cheaper online.
Fermented food really helps. I get a big jar of sauerkraut from my healthstore for less than 5 bucks. Kimchi also.
To reduce acid and help with stomach lining and inflammation try Mastika.
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Recommend some good daily vitamin chief.
Vitamins are a cod
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1200 in Tablet form, 2 every morning
I cant believe people are still taking them ⊠Ireland is decades behind the civilized world
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Lads with toxic stomachs is the big problem in Ireland, ateing takes aways and wheezing away then barely able to talk
D during winter. C year round. You probably want to throw in some k2 to help with d absorption. If youâre eating fruit and vegetables you probably donât need c
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Spuds count?
Iâm not, thank God. I got up one day last week feeling like shite and thought Uh Huh , here it is. I made a hot mug of potĂ©Ă©n and sloped around for an hour. I then had another one and felt somewhat chirpier.
I fired on a pan of rashers, eggs, sausages and black pudding around 1pm and by 2 pm was considering the village for an hour.
You gotta stick to tried and trusted remedies, the virus shite is able for all repellants except potéén.
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Paddy drinks 40 pints a week, a couple of frys at the weekend and a takeaway for the cure and as a treat on a Friday. Belly hopping out of the loose fit jeans and finds walking up the stairs âtough aul goin baiâ. New year, new him, donât mind the healthy eating, donât mind the exercise and moderate drinking, a multivitamin from Aldi is what he needs.
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Who you calling tubby, tubby?
Could you define this termâŠlike is any illegally distilled spirit antiviral once you christen it thus?
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Spose so
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If fellas got out into the fresh air and went for a walk they would be way better off
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this is bollocks. I was over a minor chest infection, went out to the woods, got soaked to the bones and ended up in bed for two days with a fever 